Food Fridays: Chicken Detox Soup
Food Fridays: Chicken Detox Soup For many of us, the holidays serve as a time to gather with family and friends, enjoy each other’s company and enjoy good food! There shouldn’t be any guilt in over-indulging once in a while, but if you find yourself in a post-holiday energy slump, it may be time to […]
Whole 30 Spaghetti Squash Breakfast Hash
It’s easy to miss all the bright and fresh produce summer brings, but what about fall produce? Apples, squashes, plums, pears…there’s still so much to look forward to! Check out this Whole 30 Spaghetti Squash Breakfast Hash – a perfectly nutritious, cozy meal. Squash is a great low carb option, and it’s mild, slightly sweet […]
5 Healthy Habits to Strengthen Your Immune System
The immune system is a multifaceted and sophisticated network of our cells, organs, proteins and chemicals that has evolved to protect us from a variety of infections from bacteria, viruses, fungi, and parasites, as well as cancer. The immune system does a great job of protecting our bodies from outside invaders, but with cold and […]
Back-To-School Series: 5 Meal Prep Tips
Food Fridays: 5 Meal Prep Tips Maybe you’ve had a change in routine recently (hello back-to-school!), or maybe you’re looking to close out the last quarter of the year strong and stay aligned with your 2023 goals. Either way, meal prepping is always a great idea and is one of the best ways to stay […]
Blueberry Oatmeal Muffins
Food Fridays: Blueberry Oatmeal Muffins Looking for a quick and easy make-ahead breakfast that’s ALSO freezer-friendly? Check out these Blueberry Oatmeal Muffins from our Holistic Nutritionist, Amy Jones! A nutritious and filling breakfast is essential to start the day off right. We know it can be hard trying to get everyone out the door on […]
Smart-Start: Nutrient-Packed Breakfast Ideas for Back-To-School Success
Can you believe it? Already, the days are getting a bit shorter and that fresh start feeling is everywhere – yep, it’s back-to-school time! And you know what that means: routines are back in action, new adventures are around the corner, and oh, let’s not forget the daily dilemma of what to whip up for breakfast! Now, if you’re anything like me, you’re […]
Smart-Start: Recipes for Back-To-School
Here are easy and nutritious back-to-school recipes created by our Holistic Nutritionist, Amy Jones. You can read Amy’s full article on why breakfast is so important on our blog! Feel free to customize these breakfast ideas based on your child’s preferences and dietary needs. Quick and Easy Brain-Boosting Breakfast Smoothie Ingredients Directions Notes: Breakfast Pizza […]
Back-To-School Series: 3 Easy Sheet Pan Dinners
Food Fridays: Easy Sheet Pan Dinners Hello September and back-to-school season! With fresh starts and the return of busy routines, we know it can be a stressful time of year. Take the burden off of always figuring out what to cook for dinner with these easy sheet pan meals. Sheet pan recipes are great options […]
Peach Salsa Chicken
Food Fridays: Peach Salsa Chicken Peach season is in full swing! Take advantage and try out this Peach Salsa Chicken! Summer is all about using fresh produce – we love to include as many fruits and vegetables as we can in all of our meals! We also know chicken can get boring sometimes, so finding […]
Mango Avocado Black Bean Salsa
Food Fridays: Mango Avocado Black Bean SalsaChips and dip are a classic summertime favourite. A twist on the classic cowboy caviar, this Mango Avocado Black Bean Salsa is perfect as an appetizer, side dish or snack! With just a few ingredients and one bowl, this salsa could not be easier to make. Mango adds sweetness […]