Food Friday: Grilled Peach Arugula Salad
Grilled Peach Arugula Salad Move over meat! Make room for peaches on the grill. Try out this incredible summer sweet and savour salad. Click here for the recipe
Food Friday: Thai Turkey Burger
Thai Turkey Burgers Who doesn't love the taste of Thai where sweet and savoury come together? Infused with fresh lemongrass, ginger, lime zest, shallots and basil, these Thai Turkey Burgers are a must-have. Click here to try out this tastey recipe Gorgeous photo and recipe from @feastingathome
Food Fridays: Balsamic Portobello Burger
Balsamic Portobello Mushroom Burgers with Caramelized Onions and Garlic Aioli Looking for a meatless BBQ meal? Try out this balsamic portobello burgers with caramelized onions and garlic aioli. Get ready to have dance party because the tastiest fun-guy has arrived! We love recipes from the Mimimalist Baker. Want to try this out? Click [...]
Food Friday: Shaved Brussel Sprout Salad
Shaved Brussel Sprout Salad Bring on the salad season! Try out this brussel sprout salad and let us know how you like it. Did you know that brussel sprouts are great for hormone balancing, and liver detoxification? They are also a great source of fiber. Health in a bowl! Click here to try out [...]
The Ten Best Foods For IBS
The 1o Best Foods for IBS Article by Dr. Laura Brass, ND - Natural Gut Guru There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what [...]
How to Breathe
How to Breathe By Jesseny Rojas, Osteopathic Manual Therapist PROPER BREATHING TIPS Did you know that to breathe properly you need to use your diaphragm? This muscle is located at the base of your rib cage and is the main muscle for breathing. When you inhale your diaphragm contracts which pushes your abdomen out, [...]
Food Fridays: Roasted Cauliflower Broccoli Bowl
Roasted Cauliflower Broccoli Bowel We love ourselves a bowl full of fibrous veggies that help our livers to detoxify and balance our hormones. Please check out this healthy bowl from : https://runningonrealfood.com/roasted-cauliflower-broccoli-bowls/ Photo by from Running on Real Food
Food Friday Recipe: Caramelized Banana and Almond “Nice” Cream
Caramelized Banana and Almond Nice Cream Recipe by Chris Morocco Photo by Alex Lau Recipe from : https://www.bonappetit.com/recipe/caramelized-banana-and-almond-nice-cream INGREDIENTS: 2 tablespoons virgin coconut oil 3 large ripe but firm bananas, peeled 1 tablespoon dark brown sugar ¼ teaspoon kosher salt ¼ cup coconut cream or coconut milk ¼ cup almond butter DIRECTIONS: Step 1 [...]
Food Friday Recipe: Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries Recipe and Photo by Diane/ Nest Recipe Box https://bestrecipebox.com/baked-parmesan-zucchini-fries/ INGREDIENTS: 1 1/2 lbs. (680 g) zucchini ,cut lengthwise into wedges (about 3 medium zucchini) 1/2 cup (50 g) freshly grated Parmesan 1 teaspoon (5 ml) dried herbs - thyme, oregano, basil, rosemary, etc... 1/2 teaspoon (2.5 ml) smoked paprika 1/2 teaspoon (2.5 ml) garlic powder Kosher salt , to taste black pepper , to taste (freshly ground if possible) 2 tablespoons (30 ml) olive oil 3 tablespoons (45 ml) chopped fresh parsley [...]
Growing Up in a Grocery Store
Growing Up in a Grocery Store By Dr. Mary Choi My childhood playground were the aisles of a grocery store. I am convinced my mother secretly Mr. Miyagi-ed me to sort through the hundreds of cases of blue berries to tediously select out the rotting and shrivelled ones. This task was a painful pursuit [...]