Greek Salad
Who doesn’t love Greek Salad on a hot summer day? Click here for this refreshing salad. Recipe and photo from Love and Lemons.
Chimichurri Poblano Turkey Burger
Try out this flavour packed burger full of coridener, lime and heat. Move over beef, turkey is in town. Click here for a this favour-filled burger. Recipe from feasting at home.
Bacon Broccoli Salad
A hearty salad to keep you full. It’s delicious and hits all the right spots. Believe us, you will make friends with this salad. Click here for a salad party. Salad recipe from Jamie Oliver.
Grilled Eggplant
Prepare your grill for this delicious eggplant recipe. Top it with this tahini dressing and a splash of hot sauce and prepare for a tastebud party. Please check out this recipe that will wisk you away to the Mediterrianian. Click here for your delicious experience. Photo by from Delish.
Grilled Peach Arugula Salad
Move over meat! Make room for peaches on the grill. Try out this incredible summer sweet and savour salad. Click here for the recipe
Thai Turkey Burger
Who doesn’t love the taste of Thai where sweet and savoury come together? Infused with fresh lemongrass, ginger, lime zest, shallots and basil, these Thai Turkey Burgers are a must-have. Click here to try out this tastey recipe Gorgeous photo and recipe from @feastingathome
Balsamic Portobello Burger
Looking for a meatless BBQ meal? Try out this balsamic portobello burgers with caramelized onions and garlic aioli. Get ready to have dance party because the tastiest fun-guy has arrived! We love recipes from the Mimimalist Baker. Want to try this out? Click here
Shaved Brussel Sprout Salad
Bring on the salad season! Try out this brussel sprout salad and let us know how you like it. Did you know that brussel sprouts are great for hormone balancing, and liver detoxification? They are also a great source of fiber. Health in a bowl! Click here to try out this recipe Gorgeous photo and recipe from […]
The Ten Best Foods For IBS
Article by Dr. Laura Brass, ND – Natural Gut Guru There are plenty of foods you shouldn’t eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won’t make your IBS any worse, but what gets overlooked is a focus on what foods might actually help to make your IBS […]
How to Breathe
By Jesseny Rojas, Osteopathic Manual Therapist PROPER BREATHING TIPS Did you know that to breathe properly you need to use your diaphragm? This muscle is located at the base of your rib cage and is the main muscle for breathing. When you inhale your diaphragm contracts which pushes your abdomen out, so that your lungs […]