As the school year kicks into high gear, finding easy, nutritious meals that both kids and parents will love can be a challenge. Enter this creamy tomato orzo soup with protein-packed mini turkey meatballs—a comforting dish that's as delicious as it is nutritious. It’s a grown-up take on classic Spaghetti-O’s, it’s a hit for [...]
September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer and brace ourselves for the chaos of the school year. Our summer had a few lazy, go-with-the-flow days, but to be honest—it was mostly anything but relaxed, at least from [...]
It’s that busy time of year again! With school back in full swing, extracurriculars starting and busy work schedules, it can be tough finding the time to pack a healthy and nutritious lunch…and finding the time to eat it! Having set meals throughout your day will ensure you avoid that 3pm slump. That’s why [...]
As August wraps up and the cooler days of Fall approach, it’s a great time to savour the last of summer’s fresh produce with a simple yet flavourful recipe: Tomato Basil Soup. This homemade soup is packed with fresh tomatoes, roasted to enhance their natural sweetness. Roasted garlic and caramelized onions add depth, while [...]
As the new school year begins, it's important to focus on more than just school supplies and schedules. Your child's health and well-being are crucial to their success and happiness. This guide provides essential tips to help your child navigate the school year with confidence and good health. Make Sleep a Priority Sleep is [...]
Looking for an easy, no-fuss, high protein lunch? Check out these Tuna Salad Lettuce Boats that are dairy-free, egg-free, gluten-free and ready in under 10-minutes. Perfect for those busy days when you need something light yet satisfying. 🌱 Canned tuna is not only convenient but also packed with nutrition. It's an excellent source of [...]
As the sun sets on August, Ontario's farmers' markets and grocery stores overflow with juicy, sweet peaches—nature’s way of giving summer a final, flavourful hurrah. This salad brings together locally sourced produce in a dish that’s as vibrant as it is satisfying, with slightly bitter arugula, sweet ripe peaches, creamy avocado, and nutty toasted [...]
Summer can be a season filled with outdoor activities, barbecues, and social gatherings. The changes in routine, diet, and overall lifestyle can have a significant impact on digestive health. This article covers some tips to help optimize digestion while you enjoy the warmth and fun of the summer months: 1. Stay Hydrated: With increased [...]
Looking for a nutritious, delicious, and versatile dish to enjoy any time of day? This Easy Low-Carb Crustless Zucchini Pie is packed with a rainbow of summer vegetables and is perfect for breakfast, brunch, or even a light dinner! Freezer-friendly and easy to customize, this recipe will quickly become a favourite in your kitchen. [...]
Looking for a nutritious, delicious, and easy-to-make meal for those busy weeknights? This Salmon and Shiitake Mushroom Rice Bowl is the perfect solution! Packed with wholesome ingredients and bursting with flavour, this recipe is a go-to for anyone seeking a balanced, healthy dinner option. Why it's healthy: Salmon: A rich source of high-quality protein [...]
