Easy Crunchy Asian Slaw Picture and Recipe By: Feasting At Home Ingredients: 1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, brussel sprouts, etc) roughly 6-7 cups. 3 scallions, sliced 1 cup cilantro (or Italian parsley or mint) chopped Asian Slaw Dressing: 3 tablespoons olive oil 1 tablespoon [...]
Kid-Friendly Charcuterie Board Picture and Recipe By: The Forked Spoon Ingredients: 2-3 bags of meat snacks (Try Lorissa's Kitchen meat snacks) Hummus Vegetables- carrot sticks - sliced cucumber, cherry tomatoes Chips Crackers Pretzels/Cookies Hazelnut Chocolate Butter Cheese Slices Fruit- what's in season Directions: Prepare ingredients and assemble. You can use the picture shown for some assistance [...]
Strawberry Banana Smoothie Bowl Picture and Recipe By: Chocolate Covered Katie Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) (See nutrition link below for substitutions) 1/4 tsp salt 1/3 cup pure maple syrup, honey, or [...]
Strawberry Banana Smoothie Bowl Picture and Recipe By: Foody First Ingredients: 2 bananas, peeled and frozen 1 cup steamed then frozen cauliflower 1 cup frozen strawberries ½ cup cashew, almond, or oat milk Toppings: Shredded coconut flakes Hemp or Chia Seeds Strawberries Directions: Blend all ingredients (except for toppings) in a high-powered blender, magic [...]
Lemon Artichoke Hummus Picture and Recipe By: The Bonjon Gourmet Hummus Ingredients: 1 ½ cups artichoke hearts, water-packed 1 tbsp. chives 1 ½ cups garbanzo beans, cooked 2 large cloves of garlic 2 lemons, Zest of 2 large 1/3 cup of fresh lemon juice 2 tablespoons of tahini ¼ teaspoon salt, fine 1/3 cup [...]
Date and Nut Butter Easter Eggs Picture and Recipe By: Feasting on Fruit Ingredients: 1 cup pitted dates 2/3 cup water ½ cup peanut butter (or a nut or seed butter of your choice) 1 cup coconut flour ½ teaspoon sea salt 4 oz dark chocolate, melted Toppings: Hemps seeds, cacao nibs, chopped nuts, [...]
Keep Calm and Breathe On Breathe No, really, take a long deep breath in, and a long exhale out and let it all go. Connection in Times of Isolation One thing we can do to stay connected, is to connect to ourselves. Through breath, we are able to connect with our bodies. Noticing where [...]
Shamrock Shake Smoothie Picture and Recipe By: EatingWell INGREDIENTS Smoothie Bowl 1 frozen large banana, sliced 1 cup spinach 1/2 cup low-fat vanilla yogurt 1/2 cup low-fat milk 1/3 cup packed fresh mint leaves, plus more for garnish 4 ice cubes Kiwi slices for garnish INSTRUCTIONS Combine banana, spinach, yogurt, milk, mint, and ice [...]
What is Mindfulness? Mindfulness has existed for a long time. It is not a new practice, but it new to our busy modern world. The concept of slowing down in a wifi high-speed, hustle harder, achieve more western world is foreign. Mindfulness invites us to be present where we are, it invites us to [...]
5-Minute Smoothie Bowl Picture and Recipe By: Minimalist Baker INGREDIENTS Smoothie Bowl 1 heaping cup organic frozen mixed berries 1 small ripe banana (sliced and frozen) 2-3 Tbsp light coconut or almond milk (plus more as needed) 1 scoop plain or vanilla protein powder of choice* (optional) Toppings 1 Tbsp shredded unsweetened coconut (desiccated) 1 Tbsp chia seeds 1 Tbsp hemp seeds Granola (optional) Fruit (optional) INSTRUCTIONS Add frozen berries and [...]
