If you’re looking for a nutritious and filling breakfast option, this Turkey Sweet Potato Breakfast Casserole is perfect for meal prep. It’s packed with protein, fibre, and nutrient-dense ingredients, making it a wholesome start to your day. High in Protein: With a dozen eggs and lean ground turkey, this casserole is loaded with high-quality [...]
The holiday season is the perfect time to show your loved ones how much you care about their well-being. At Soma and Soul Wellness Clinic, we’ve put together a list of our top five services that make thoughtful gifts for anyone seeking relaxation, healing, and a kick-start to their wellness journey. Here’s our guide [...]
If you’re searching for a wholesome, low-carb twist on traditional pasta, this zucchini ravioli recipe is a must-try. Packed with protein and layered with rich flavours, it offers a lighter, nutritious alternative to classic ravioli that’s perfect for a cozy meal at home. Why This Recipe Stands Out Here are some benefits that make [...]
If you’re looking for a nutritious alternative to store-bought bread, this cottage cheese bread is a great option. It’s easy to make and packed with protein and fibre, making it a wholesome addition to your meals. Here are some of the benefits of this recipe that set it apart from conventional breads: High in [...]
Winter brings shorter days, colder temperatures, and less natural light, all of which can take a toll on both physical and mental health. For many, the shift into winter can cause a dip in mood, lower energy, and, at times, can contribute to conditions like Seasonal Affective Disorder (SAD). Here are some essential steps [...]
If you’re in the mood for a cozy, nourishing meal, this Roasted Zucchini Soup is your new go-to! Creamy, comforting, and packed with flavour, this soup brings together roasted zucchini, caramelized garlic, and a touch of fresh parsley for a vibrant, warming bowl of goodness. Why You’ll Love This Soup: Rich & Creamy: Blended [...]
If you’ve been searching for a new salad to add to your meal prep, this crispy rice salad has it all—texture, flavour, and plenty of nutrition. Inspired by the popular Laotian dish Nam Khao, this recipe blends the crispy goodness of seasoned rice with the freshness of cucumbers and cabbage, the sweetness of mango, [...]
With Thanksgiving around the corner, it can be tough to find the right balance between comfort food and lighter options. This Creamed Spaghetti Squash offers a delicious, healthier twist on classic holiday veggie sides. It’s rich, creamy, and bursting with flavor, all without the heaviness of traditional recipes. Why You’ll Love Creamed Spaghetti Squash: [...]
This cabbage soup isn’t just comforting—it’s packed with nutrition! Cabbage is full of vitamins like Vitamin C, which boosts immune health, and Vitamin K, essential for bone strength. Plus, its high fiber content aids digestion and promotes fullness, making it ideal for weight management. If you're after a healthy, budget-friendly recipe, give this cabbage [...]
As Fall settles in, it's the perfect time to enjoy seasonal produce like delicata squash. This versatile vegetable is easy to prepare and adds a touch of warmth to your meals. Quick & Simple: Roasting delicata squash is a breeze. With minimal prep and a short cooking time, you can have a flavourful side [...]
