FOOD FRIDAYS: Best Green Smoothie Vitamin-packed Green Smoothie for your on-the-go long weekend. Ingredients: 1 ½ cup unsweetened almond milk 2 cups spinach frozen 1 medium banana frozen 1 cup fruit of choice Optional add-ins: protein powder bee pollen, collagen, etc. Directions: 1. Put ingredients into the container of a Vitamix blender in the order listed. 2. Start blending on low speed and [...]
FOOD FRIDAYS: Lemon Blueberry Smoothie This Citrus-Berry blend is sure to capture your tastebuds! Try it this weekend. Ingredients: 1 cup frozen blueberries (or mixed berries) 1 frozen ripe banana 1/2 lemon, juiced (about 2 tablespoons fresh lemon juice) Zest from 1 lemon 1/8 teaspoon almond extract ½ cup dairy-free milk of choice, plus more to thin if necessary Directions: [...]
FOOD FRIDAYS: Mango Banana Smoothie A refreshing, tropical on-the-go treat to try this week. Ingredients: 2 bananas 1 lb frozen mango chunks ((about 3 cups)) 1 1/4 cup almond milk Directions: Blend everything together. Serve and enjoy! Recipe from Jar of Lemons.
FOOD FRIDAYS: Green Monster Smoothie On the go often? Try this easy smoothie packed with nutrients. Ingredients: 1 cup (250 mL) almond milk or other non-dairy milk 1 cup de-stemmed kale leaves or baby spinach 1 large ripe frozen banana, chopped into chunks 1 tablespoon (15 mL) almond butter or peanut butter 1 [...]
What Should I Eat When I Feel Burntout? 4 Food Tips to Heal Burnout The catastrophic events that we have endured these past years has led to a flooding of do-or-die emotions, resulting in what I am seeing the most in my office these days: exhaustion and burnout. With the blurring of work-life boundaries [...]
FOOD FRIDAYS: Shawarma Roast Chicken With Shallots and Lemons This savoury chicken meal will make your taste buds go crazy. Try this tonight. Ingredients: 1 Tbsp. coriander seeds 1½ tsp. cumin seeds 1½ tsp. black peppercorns 1½ tsp. smoked paprika ¾ tsp. ground turmeric 4 garlic cloves, finely grated ¼ cup whole-milk plain [...]
FOOD FRIDAYS: Quinoa, Roasted Fennel and Pomegranate Tabouli Quick, delicious 30-minute meatless meal! Ingredients: 3 BULBS BABY FENNEL, TRIMMED AND CHOPPED 1 TEASPOON MAPLE SYRUP 1 TABLESPOON EXTRA VIRGIN OLIVE OIL SEA SALT AND CRACKED BLACK PEPPER 1 CUP (190G) WHITE QUINOA 1½ CUPS (375ML) WATER 150G PURPLE KALE, TRIMMED AND LEAVES SHREDDED [...]
FOOD FRIDAYS: Cucumber Salad This refreshing salad pairs nicely with any meal and can be prepped ahead of time for the whole week. Ingredients: 2 pounds (about 8) Persian or Japanese cucumbers, stripey peeled 1 large jalapeño, seeds and veins removed if desired, thinly sliced 3 scallions, finely sliced 1 garlic clove, finely grated or pounded with [...]
FOOD FRIDAYS: Griddled Vegetables & Feta with Tabbouleh The smokey flavours in this meat-free recipe will surely capture your heart. Try this recipe and let us know what you think. Ingredients: ½ a bunch of fresh oregano ½ a bunch of fresh flat-leaf parsley 2 red onions 1 large aubergine 150 g feta cheese [...]
FOOD FRIDAYS: Chinese Chicken Salad Protein-packed, simple, refreshing! Try this tonight. Ingredients: 6 pieces Cracklin’ Chicken (air fryer or stovetop method), cut into slices ½ cup All-Purpose Stir-Fry Sauce 2 tablespoons avocado oil (optional) ½ small head Napa cabbage, cored and sliced thin ½ small head red cabbage, cored and sliced thin 2 medium carrots, peeled [...]
