FOOD FRIDAYS: Green Monster Smoothie

On the go often? Try this easy smoothie packed with nutrients. ⁠


  • 1 cup (250 mL) almond milk or other non-dairy milk
  • 1 cup de-stemmed kale leaves or baby spinach
  • 1 large ripe frozen banana, chopped into chunks
  • 1 tablespoon (15 mL) almond butter or peanut butter
  • 1 tablespoon chia seeds or ground flaxseed
  • Pinch of ground cinnamon
  • 1 scoop of your favourite protein powder (optional)
  • 2 to 3 ice cubes


  1. Add all ingredients into a high-speed blender and blend until smooth.

Recipe from Oh She Glows.