There is something freeing about starting anew: wiping out past mistakes, and pressing reset to create a fresh beginning. As a recovering perfectionist, the concept of flawless achievement is an enticing endeavour. However, with the messy realities of life, the idea of perfection is truly an impossible pursuit. My holidays, which are usually hectic, [...]
As we start to emerge from the indulgent holiday season, our bodies might be craving a gentle reset that can help set us on the right track for the upcoming year. Try out this revitalizing 30-minute vegetable and cabbage soup. It's hearty and nutrient-packed and comes together fast so you can continue to spend [...]
Transform your holiday leftovers into nourishing goodness with this soul-soothing and budget-friendly Leftover Turkey Soup Recipe! Minimize food waste and get cozy with this wholesome recipe. Packed with veggies and protein, it's the ultimate nutritious comfort meal. It's great for picky eaters (swap out with your fav veggies!) and for feeding a crowd. [...]
Looking for holiday recipes that won't set you back in your healthy eating journey? These recipes are thoughtfully crafted to accommodate various dietary preferences and allow you to indulge while still getting wholesome and nutritious food. Embrace the holiday season and check out our favourite side, appetizer and treat recipe. Cauliflower Rice Pilaf Ingredients [...]
A High Protein and Healthy Fats Breakfast Idea from our Holistic Nutritionist Amy Jones! This delicious recipe not only supports the growth and maintenance of lean muscle, it's healthy fat content supports mood stabilization, focus, attention and memory. Movement & Mental Health Ingredients: Sweet Potato: Rich in complex carbohydrates, they provide sustained [...]
HOLIDAY HOURS 2023 We will be modifying our front desk hours for the Holiday season. We will be back to regularly scheduled ours starting on January 9th, 2023 (9am-5pm). If you have a scheduled appointment with one of our practitioners, they will be here for your needs. Please do not hesitate to reach out [...]
With the holiday season coming up, it's always great to have a quick and healthy recipe in your back pocket for when you need something sweet. Try these Metabolic Balance-friendly Mocha Truffles! Ingredients 3 oz. (100g) of dark chocolate, 70-80% 1/3 cup of full-fat coconut milk 2 tbsp coconut sugar 2 tbsp instant [...]
What better way to spread joy by giving the gift of well-being. The act of giving a gift of health becomes a way to actively contribute to someone's wellness journey showing that you are invested in their mind, body and spiritual vitality. If you know someone who may have trouble selecting self-care remedies for [...]
Elevate your salad game with this easy and nutritious Italian Chopped Salad recipe! Packed with wholesome goodness and vibrant colours, this salad is a year-round staple recipe. Even with the colder weather approaching, sometimes all you crave is the crispness and freshness of a good salad. With crunchy lettuce, tangy parmesan, fibrous chickpeas and [...]
With the winter months fast approaching, how could you say no to indulging in a bowl of nourishing (and healthy!) Red Lentil Dahl. Dahl is a flavourful, thick stew with aromatic spices and red lentils as the star of the recipe, which is a staple food in many cultures. Red lentils [...]
