Try out this new twist on a classic Italian dish - typically made with chicken or veal, this vegan version of piccata is made with delicious cauliflower. With just a few ingredients including capers, lemon, white wine and shallots, this dish is easy and quick to make. This vegan cauliflower piccata is a delicious [...]
Celebrate the Victoria Day long weekend with a gourmet twist on a childhood favourite snack! Try out these Super Seedy Apple Rings. If you're looking for healthier, but still equally as tasty snack for the long weekend festivities, these apple rings are a great option. Upgrading to Granny Smith apples offer a touch of [...]
Looking for Mother's Day brunch ideas? Check out this healthy Green Shakshuka recipe! If you're aiming to incorporate more vegetables into your morning meals, look no further. This skillet breakfast recipe is brimming with a variety of veggies and spices, providing a hearty and satisfying meal all in one pan. Plus, it's highly adaptable, [...]
Dear valued customers, We appreciate your continued support of Soma and Soul Wellness. As the cost to run our business continues to rise, and our practitioners diligently pursue higher certifications and designations to enhance the quality of our services, we will be increasing a select number of our service fees to accommodate. This includes [...]
Looking to spice up your salad game? Try out this Cucumber Edamame Salad - a crisp, protein-packed dish perfect for spring and summer gatherings. As a bonus, it's insanely simple to make! Chop the ingredients, whisk the dressing, combine and you're good to go. Did you know that edamame is a nutrition power-house? With [...]
Need help hitting your daily protein goal? This versatile and protein-packed dish is not just a simple meal—it's a flavourful twist on a classic favourite. Crafted with a creamy base of Greek yogurt and a hint of tangy Dijon mustard, this Egg Salad will work itself into your weekly meal-prep in no time! Here's [...]
Looking for a simple, healthy, and satisfying meal to refuel? These Quinoa Stuffed Sweet Potatoes are just what you need! Packed with nutrient-rich ingredients and bursting with flavour, they're the perfect way to nourish your body. Quick nutrition tip: Incorporating sweet potatoes into your diet provides an excellent source of beta-carotene, a precursor to [...]
April showers bring May flowers...so they say. As we welcome Spring here in Ontario with what feels like never-ending rain, you can never go wrong with a cozy bowl of soup! Try out this Restorative Ginger and Turmeric Noodle Soup recipe. Ginger, revered in Chinese medicine for its Yang energy, is the hero of [...]
In the past couple of weeks, as here in Ontario we welcomed spring with sideways-blowing snow, a reminder that new beginnings and growth often arrive in unexpected ways, it got me thinking about our gut. Just like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes. [...]
Looking for a fun weekend project? Try making some healthy granola! This recipe is refined-sugar free and is easily customizable, better than any store-bought cereal or granola! We love using dried dates, pumpkin seeds, and pecans, but the best part of this recipe is being able to mix and match, adding in your favourite [...]
