Migraines can be debilitating, affecting your daily life with intense pain, nausea, and sensitivity to light and sound. While medications can help, they don’t always address the underlying causes of migraines. IV therapy offers a targeted approach by replenishing key nutrients, hydrating the body, and supporting neurological function. How IV Therapy Helps with Migraines [...]
What is a PAP exam? A PAP exam, or Pap smear, is a screening test designed to detect abnormal cells in the cervix that could indicate cervical cancer or pre-cancerous conditions. During the exam, a healthcare provider gently collects cells from the cervix using a small brush or spatula. The sample is then sent [...]
September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer and brace ourselves for the chaos of the school year. Our summer had a few lazy, go-with-the-flow days, but to be honest—it was mostly anything but relaxed, at least from [...]
As the new school year begins, it's important to focus on more than just school supplies and schedules. Your child's health and well-being are crucial to their success and happiness. This guide provides essential tips to help your child navigate the school year with confidence and good health. Make Sleep a Priority Sleep is [...]
Summer can be a season filled with outdoor activities, barbecues, and social gatherings. The changes in routine, diet, and overall lifestyle can have a significant impact on digestive health. This article covers some tips to help optimize digestion while you enjoy the warmth and fun of the summer months: 1. Stay Hydrated: With increased [...]
Summer is the perfect season to focus on yourself and your health and wellness, whether it's because school's out and you have more free time, or you're finally taking that much-needed vacation from work. Finally tend to that nagging backache or explore new self-care routines like cupping therapy to rejuvenate your body and mind. [...]
Whether you are looking to learn about your cycles for overall health or for fertility, then this blog is for you! Get to know your menstrual cycles An average menstrual cycle length are typically 28 days (i.e. the time between your last day 1 of bleeding and the next day 1 of bleeding). A [...]
The 1o Best Foods for IBS Article by Dr. Laura Brass, ND - Natural Gut Guru There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what [...]
Hello Friends! It’s back to school time, and if your household is anything like mine in the morning you barely have time for a healthy breakfast. I want everyone in my family fueling before the day starts so what is a fast healthy breakfast idea for us? Toast! Instead of the ol’ school peanut [...]
