After the indulgences of the holiday season, it’s natural to crave meals that are hearty yet light, nourishing yet simple. Try this Veggie-Packed White Bean Minestrone—a delicious way to reset without compromising on flavour. Why You’ll Love It: This one-pot wonder is: Packed with fibre and nutrients from fresh veggies and white beans. Light [...]
When planning holiday appetizers, finding options that are both tasty and nutrient-rich can be a challenge. Whipped feta dip strikes a balance between flavour and health, making it a smart choice. Its creamy texture pairs well with a variety of fresh ingredients, making it a versatile and nutritious option. Protein-Packed: Combining feta cheese and [...]
This Ultimate Holiday Mocktail is the perfect balance of sweet and spiced, featuring fresh orange, cinnamon, and rosemary. It’s a festive drink ideal for Christmas, New Year's celebrations, or any seasonal gathering. Mocktails offer a festive, inclusive beverage option that everyone can enjoy. They’re perfect for those who prefer to reduce alcohol intake, expectant [...]
The winter season brings cozy sweaters, holiday celebrations, and—for many of us—a higher risk of illness. From colds and flu to increased stress during the holidays, our immune systems are constantly under pressure this time of year. IV therapy offers a powerful way to fortify your body’s defences by delivering immune-boosting nutrients directly into [...]
Looking for a not-boring potluck dish to bring to your next holiday gathering? Check out this Harvest Brie and Cheddar Apple Kale Salad recipe! Loaded with a mix of savory, sweet, and salty flavors, this salad is both satisfying and festive. It's packed with nutrients from kale, apples, nuts, and seeds, making it a [...]
Looking for a hearty, comforting dinner that’s as nourishing as it is delicious? This Creamy Paleo Chicken Soup is here to save the day! Packed with veggies, tender chicken, and a creamy, dairy-free base, it’s a perfect weeknight go-to or a great way to use leftover turkey from the holidays. 🍲 Why This Soup [...]
Is the cold weather already starting to take a toll on your skin? Let’s fix that! From hydration hacks to facial massage techniques, discover how to nourish your skin the holistic way this season—with bonus Traditional Chinese Medicine insights! Hydration is Key Tip: Drink warm water and herbal teas to stay hydrated. Aim for [...]
Looking for a refreshing, festive drink that’s both delicious and nourishing? This Minty Green Kombucha Smash Mocktail is a vibrant addition to your holiday gatherings! With the brightness of pineapple, the earthiness of greens, and a fizzy kombucha twist, this mocktail is the perfect way to celebrate the season with a wholesome choice. Why [...]
If you’re looking for a nutritious and filling breakfast option, this Turkey Sweet Potato Breakfast Casserole is perfect for meal prep. It’s packed with protein, fibre, and nutrient-dense ingredients, making it a wholesome start to your day. High in Protein: With a dozen eggs and lean ground turkey, this casserole is loaded with high-quality [...]
The holiday season is the perfect time to show your loved ones how much you care about their well-being. At Soma and Soul Wellness Clinic, we’ve put together a list of our top five services that make thoughtful gifts for anyone seeking relaxation, healing, and a kick-start to their wellness journey. Here’s our guide [...]
