There’s nothing quite like a warm, nourishing bowl of soup to comfort the soul. This Creamy Broccoli Soup is not only delicious but also a nutritional powerhouse, perfect for those chilly days.

Why Broccoli?

Broccoli can be seen as a “superfood”, and for good reason! It’s loaded with essential nutrients like vitamin C, vitamin K, and fibre. It also boasts powerful antioxidants that help combat inflammation and support a healthy immune system. Including broccoli in your diet can contribute to overall well-being, from bone health to digestive support.

Meal Prep Magic

This broccoli soup isn’t just tasty; it’s also incredibly versatile for meal prepping and batch cooking. Whip up a big pot on the weekend, and you’ll have a healthy, ready-to-go meal for those busy weekdays. It stores well in the fridge or freezer, making it a convenient option for anyone looking to maintain a balanced diet with minimal effort.

Try this recipe today!

Ingredients

  • 1 clove of garlic

  • 2 sticks of celery

  • 400g broccoli

  • ½ a bunch of fresh mint

  • olive oil

  • 1 litre organic chicken or vegetable stock

  • ricotta cheese

Directions

  1. Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
  2. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
  3. Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
  4. Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
  5. Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.

Recipe from Jamie Oliver.

Looking for more nutrition support? Book with one of our Naturopathic Doctors or Holistic Nutritionists today.