When planning holiday appetizers, finding options that are both tasty and nutrient-rich can be a challenge. Whipped feta dip strikes a balance between flavour and health, making it a smart choice. Its creamy texture pairs well with a variety of fresh ingredients, making it a versatile and nutritious option.

  • Protein-Packed: Combining feta cheese and Greek yogurt provides a good source of protein, helping to keep you and your guests satisfied.
  • Nutrient-Dense: Feta cheese offers calcium and phosphorus for bone health, while Greek yogurt adds probiotics that support gut health. Roasted tomatoes contribute vitamins C and A, along with antioxidants like lycopene.
  • Modifiable for those following a gluten-free or paleo diet: Serve with gluten-free bread, paleo crackers, or veggies.

While this whipped feta dip is packed with nutrients, it’s also easy to prepare, making it a practical choice for busy holiday hosting. Pairing it with fresh vegetables or whole-grain crackers keeps the dish balanced and satisfying. Try it out today!

Ingredients

For the tomatoes

  • 1 pint (about 2 cups) cherry or grape tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • kosher salt and ground black pepper, to taste

For the whipped feta

  • 8 ounces block feta cheese
  • ¾ cup plain Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • ½ lemon, juiced (about 1 ½ tablespoons juice)
  • 1 garlic clove

For serving

  • roughly chopped fresh herbs
  • fresh veggies, crostini, or crackers for serving

Directions

  1. Season the tomatoes. Preheat the oven to 400°F (200°C). Place the tomatoes on a small baking sheet. Drizzle with olive oil, then sprinkle the Italian seasoning, salt, and pepper. Toss to coat.
  2. Roast the tomatoes. Roast the tomatoes for 20 to 25 minutes, or until they’re soft and bursting
  3. Make the whipped feta. While the tomatoes are roasting, to a food processor add the feta, yogurt, olive oil, lemon juice, and garlic. Process for 2 to 3 minutes, until creamy and whipped.
  4. Serve it up. Transfer the whipped feta to a serving dish. Top with the roasted tomatoes, and garnish with fresh herbs.

Storage Tips: This can be stored in the fridge for 3 to 4 days. You can also prep the whipped feta ahead of time and make the roasted tomatoes the day of to add on top before serving.

Recipe from Downshiftology.
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