Creamy Shitake Mushroom Soup Original Recipe by Laura Wright / @thefirstmess Photo By Dr. Mary Choi INGREDIENTS: •2 tablespoons olive oil •1 medium yellow onion, small dice •1 tablespoon minced fresh rosemary •1 tablespoon minced thyme •3 cloves garlic, minced •1/2 lb cremini mushrooms, sliced •½ lb shitake mushrooms, sliced •sea salt and ground [...]
Thai Curry Fish Soup Recipe and Photo By Dr. Mary Choi INGREDIENTS: 🥣Salmon 🥣500 ml veggie broth 🥣Diced carrots, onions 🥣1-2 tsp of Thai curry paste 🥣1 tsp brags soy sauce (after day 16) 🥣1 tsp sugar-free fish sauce (after day 16) 🥣Ginger and garlic 🥣Salt and pepper 🥣Add Spinach and cook slightly before [...]
Warm Kale and Quinoa Salad Recipe and Photo By The Live-In Kitchen INGREDIENTS: 1 bunch of kale, ribs removed, chopped Coarse kosher salt 1 teaspoon olive oil 2 cups of cooked quinoa 2 cup cooked quinoa⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 carrots, julienned⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 red bell pepper, julienned⠀ ¼ cup sunflower seeds ¼ cup pepitas 4 radish, julienned⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [...]
Vegetarian Miso Soup Recipe By: The Spruce Eats INGREDIENTS: 4 cups water 1 tablespoons nori (or wakame seaweed, shredded) 1/3 cup miso 3 green onions (a.k.a. scallions, chopped) 1/2 block firm silken tofu (cut into 1-inch cubes) Optional: dash soy sauce (omit for a gluten-free soup) DIRECTIONS: Gather the ingredients. Bring water to a slow simmer and add seaweed. Allow [...]
Creamy Vegan Carrot Soup Recipe By: The Spruce Eats INGREDIENTS: 2 to 3 large carrots (chopped small) 1 onion (chopped small) 1 teaspoon fresh ginger (minced) 1 1/2 teaspoon curry powder 1 3/4 cup vegetable broth 1 (14-ounce) can coconut milk Salt (to taste) DIRECTIONS: Gather the ingredients. Add the carrots, onions, ginger, and curry powder to a soup [...]
Golden Curry Lentil Soup Recipe By: Minimalist Baker INGREDIENTS: SOUP 1/4 cup water (or sub half the amount in oil) 1/4 cup thinly sliced shallot (or onion) 3 cloves garlic, minced 1 Tbsp ginger, minced 1 small serrano pepper (seeds removed, minced) 2 cups thinly sliced carrots (or sub other sturdy seasonal vegetable) 1 [...]
Vegetable Soup Recipe By: Cookie and Kate INGREDIENTS: 4 tablespoons extra-virgin olive oil, divided 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 2 cups chopped seasonal vegetables, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash 1 teaspoon fine sea [...]
Healthier Yoga Gingerbread Cookies Picture By: Baked Ideas Recipe By: Cookie and kate INGREDIENTS: Cookies 3 cups (310 grams) whole wheat pastry flour*, plus more for work surface 2 teaspoons ground ginger 2 teaspoons ground cinnamon ¾ teaspoon kosher salt ½ teaspoon ground cloves ½ teaspoon finely ground black pepper ½ teaspoon baking soda [...]
Roasted Squash, Caramelized Fig, and Feta Salad Picture and Recipe By: Halfbaked Harvest INGREDIENTS: 1 kabocha or acorn squash, sliced 1/4 cup + 2 tablespoons extra virgin olive oil 1/4 cup honey 2 tablespoons fresh thyme leaves kosher salt 16-20 fresh or dried figs, halved 2 tablespoons lemon juice 2 tablespoons apple cider vinegar [...]
Baked Onion Bhajis Picture and Recipe By: So Vegan INGREDIENTS: 4 medium onions (750g / 26oz) vegetable oil salt 100g / 3.5oz chickpea (garam) flour 1/2 tbsp ground cumin 1/2 tsp garlic powder 1 tsp paprika 1 tsp ground coriander 1/2 green chilli Toppings fresh coriander mango chutney vegan plain yoghurt lemon DIRECTIONS: Peel, [...]
