Chai Apple Smoothie

Recipe and Photo by Dr. Mary Choi


  • presoaked – 30g almonds and 20g of sunflower seeds (aka mandelade)
  • 1 Apple (cored and sliced)
  • spices – cloves, cinnamon, turmeric, cardamom,  nutmeg, fresh ginger
  • 1/2 tsp vanilla
  • 125 ml water and ice
  • Blend all together until smooth and milky.


Blend all ingredients and enjoy!

Soma and Soul Wellness