Chai Apple Smoothie
Recipe and Photo by Dr. Mary Choi
INGREDIENTS:
- presoaked – 30g almonds and 20g of sunflower seeds (aka mandelade)
- 1 Apple (cored and sliced)
- spices – cloves, cinnamon, turmeric, cardamom, nutmeg, fresh ginger
- 1/2 tsp vanilla
- 125 ml water and ice
- Blend all together until smooth and milky.
DIRECTIONS:
Blend all ingredients and enjoy!
