Whether you are looking to learn about your cycles for overall health or for fertility, then this blog is for you! Get to know your menstrual cycles An average menstrual cycle length are typically 28 days (i.e. the time between your last day 1 of bleeding and the next day 1 of bleeding). A [...]
Summer is here, bringing with it all the gatherings, parties, and festive get-togethers. With so many events on the calendar, it can be challenging to stay on track with your health goals. One of the best strategies is to bring along a dish that's both healthy and tailored to your dietary needs. Not only [...]
Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern for men over 40. As men age, they experience a natural decline in muscle mass, strength, and physical performance. This condition not only affects mobility and quality of life but also increases the risk of falls, fractures, and other serious [...]
Father’s Day is just around the corner, and what better way to show appreciation for the special men in our lives than with a hearty and nutritious brunch? These vegetable-packed fritters are not only delicious but also brimming with health benefits, making them an ideal option for a celebratory breakfast or brunch. With not [...]
Need a way to add more veggies into your meals? Try this Lemon Parmesan Smashed Broccoli! This recipe, made with only five simple ingredients, is vegetarian-friendly and perfect for pairing with chicken, fish, or even enjoying as a standalone snack. Broccoli often gets a bad rap – some people love it, while others can’t stand [...]
As men age, they naturally experience a decline in hormone levels, particularly testosterone. This decline, often referred to as andropause or male menopause, can lead to a variety of symptoms such as decreased muscle mass, fatigue, reduced libido, and cognitive changes. While hormone replacement therapy (HRT) is a common treatment for these symptoms, it [...]
Looking for a refreshing and easy summer salad? Try out this Sugar Snap Pea Salad! With the addition of whole-milk ricotta and shredded chicken, this salad has added protein that will keep you full and satiated for longer. Vegetarian? Try flaked hot smoked salmon for another delicious pairing. Ingredients 1/2 cup extra-virgin olive oil [...]
Autoimmune diseases occur when the immune system, which typically protects the body from infections, mistakenly attacks its own tissues. Unfortunately, autoimmune diseases have become more and more prevalent. Recognizing the early signs and symptoms is important for timely diagnosis and management. Possible Signs of Autoimmune Diseases Autoimmune diseases can affect various parts of the [...]
Try out this new twist on a classic Italian dish - typically made with chicken or veal, this vegan version of piccata is made with delicious cauliflower. With just a few ingredients including capers, lemon, white wine and shallots, this dish is easy and quick to make. This vegan cauliflower piccata is a delicious [...]
Celebrate the Victoria Day long weekend with a gourmet twist on a childhood favourite snack! Try out these Super Seedy Apple Rings. If you're looking for healthier, but still equally as tasty snack for the long weekend festivities, these apple rings are a great option. Upgrading to Granny Smith apples offer a touch of [...]
