Nutrition

Lemon Garlic Baked Cod

Lemon Garlic Baked Cod Try this simple under the sea dinner idea tonight. ⁠ ⁠Click here for this dinner idea from Downshiftology.

Halloween Apple Monster Mouths

Halloween Apple Monster Mouths BOO! The kids will love helping with this spooky recipe. Get the family together for this fun, healthy Halloween treat.⁠ ⁠Click here for this dinner idea from Texanerin.

Crunchy Brussels Sprouts

Crunchy Brussels Sprouts Crunchy Brussels Sprouts Tasty, Savoury, Satisfying Holiday Side Dish for your family this October. Click here for this recipe from Well Plated by Erin.

Kale Farro Salad

Kale Farro Salad ⁠ Enjoy this hearty and savoury salad for fall. Click here for this fantastic salad from Luci's Morsels.

Egg White Frittata

Egg White Frittata Super easy and nutritious 5-ingredient Egg White Frittata sure to fill your tummy up for the day. Great for meal prepping too! ⁠ ⁠ All you have to do is click here for breakfast from The Girl on Bloor.

Roasted Sweet Potato Salad

Roasted Sweet Potato Salad ⁠ Fall is around the corner. This salad is sure to be a family favourite.⁠ Click here for an amazing Fall salad from Real House Moms.

No-Bake Protein Energy Bites

No-Bake Protein Energy Bites ⁠ A delicious back-to-school snack that's packed with protein. Kid-approved! ⁠ Click here for this quick, yummy snack from Ahead of Thyme.

Baked Sweet Potato Chips

Baked Sweet Potato Chips ⁠ Craving chips? Try this healthy snack idea. ⁠ Click here for a snack attack from Real House Moms.

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