Chai Apple Smoothie

Recipe and Photo by Dr. Mary Choi INGREDIENTS: DIRECTIONS: Blend all ingredients and enjoy!

Gluten Free Apple & Oat Muffins

Recipe and Photo by Anna Stockwell INGREDIENTS: DIRECTIONS: Step 1 Preheat oven to 350°. Line a standard 12-cup muffin pan with paper liners. Whisk eggs, lemon zest, lemon juice, ⅔ cup maple syrup, and ⅔ cup oil in a large bowl. Whisk oat flour, almond flour, flaxseed meal, baking powder, cinnamon, and salt in a […]

Hulk Smoothie

Recipe and Photo by Dr. Mary Choi / @drmarychoi INGREDIENTS: DIRECTIONS:

Chicken Carnitas

Recipe & Photo by Erica Winn EQUIPMENT INGREDIENTS RECIPE:

Citrus Shrimp and Avocado Salad

Original Recipe and Photo by Heidi Larsen / @foodiecrush INGREDIENTS: DIRECTIONS:

Creamy Shitake Mushroom Soup

Original Recipe by Laura Wright / @thefirstmess Photo By Dr. Mary Choi INGREDIENTS: •2 tablespoons olive oil•1 medium yellow onion, small dice•1 tablespoon minced fresh rosemary•1 tablespoon minced thyme•3 cloves garlic, minced•1/2 lb cremini mushrooms, sliced•½ lb shitake mushrooms, sliced•sea salt and ground black pepper, to taste•1 tablespoon balsamic vinegar•1 tablespoon brags soy sauce•1 tablespoon […]

Thai Curry Fish Soup

Recipe and Photo By Dr. Mary Choi INGREDIENTS: 🥣Salmon🥣500 ml veggie broth🥣Diced carrots, onions🥣1-2 tsp of Thai curry paste🥣1 tsp brags soy sauce (after day 16)🥣1 tsp sugar-free fish sauce (after day 16)🥣Ginger and garlic🥣Salt and pepper🥣Add Spinach and cook slightly before serving.🥣Lime (after day 16)⠀ DIRECTIONS: On the fat-free phase:just add everything to one […]

Category: Nutrition