FOOD FRIDAYS: Overnight Oats Overnight oats are the simplest to prep the night before for breakfast the next day. Try this easy recipe tonight. Ingredients: 1 cup old-fashioned oats ½ cup plain whole-milk Greek yogurt 2 tablespoons ground flaxseeds (optional) 2 tablespoons wheat bran (optional) 1¼ cups non-dairy milk (such as cashew milk, [...]
Talk to any parent, health care worker, or teacher during these dark winter days and you are likely to hear a tone of exhaustion, resentment and inadequacy. These feelings mirror the exact criteria for burnout, a term coined in the 1970s by the German-born American psychologist, Herbert Freudenberger, in his book Burnout: The High [...]
FOOD FRIDAYS: Falafel Sliders With Tabbouleh and Tahini Sauce This Middle Eastern dish is a sure family favourite with its fresh and light flavours. Try the recipe this weekend! Ingredients: Falafel ¼ yellow onion 3 large garlic cloves 1 cup dry chickpeas (approx. 2 ½ cups after soaking) 1 cup parsley, packed [...]
FOOD FRIDAYS: Creamy Dairy-Free Chicken and Vegetable Soup Warm up with a bowl of this creamy soup. It's sure to get you through the cold winter days. Ingredients: Chicken broth – Or another type of good-tasting broth – vegetable broth, beef broth, or mushroom broth would all be delicious! Boneless skinless chicken [...]
FOOD FRIDAYS: Pistachio-Crusted Salmon This tangy, nutty fish is sure to capture your tastebuds! Give it a try. Substitute with your fish of choice. Click here for the recipe.
Pandemic Undertow: It’s not just “languishing”, it’s burnout. How to find our way back to our health Written by Dr. Mary Choi, ND Happy New Year??? The pandemic has swept across the globe and hit Canadians like a tsunami. Anticipating the approaching tidal wave, we ran screaming for toilet paper and ushered our children [...]
Food Fridays: Roast Salmon With Citrus and Coconut-Chile Crunch Light & Flavorful meal idea for the weekend! Click here for the recipe.
FOOD FRIDAYS: Chai-Spiced Granola Yummy homemade granola will sure spice up your breakfast or snack throughout the day. Give this recipe a try! Click here for the recipe.
FOOD FRIDAYS: Red Lentil Patties with a Garlic-Herb Tahini Sauce Yummy, convenient, healthy, and a crowd-pleaser. This will surely be one of your go-to's. Click here for the recipe.
FOOD FRIDAYS: Mediterranean Spaghetti Squash Start the new year off with this veggie-packed recipe. Add proteins of your choice to really kick it up a notch. Enjoy. Click here for the recipe.
