FOOD FRIDAYS: Grilled Chicken Piccata Planning a summer barbeque but want to keep it healthy? This Grilled Chicken Piccata recipe is keto, gluten-free and low-carb - perfect for those trying to stick to healthy habits but don't want to miss out on the summer bbq fun! Traditional chicken piccata is [...]
FOOD FRIDAYS: Asparagus Salad with Lemon and Feta Try this bright and summery dish that's not just another boring salad! Easy enough to be made on a weeknight, this asparagus salad with lemon feta dressing goes perfectly alongside any protein of choice - especially salmon and fish! It can be tough [...]
FOOD FRIDAYS: Baked Haddock with Roasted Tomatoes If you're looking for a way to make fish a little less boring, try out this Baked Haddock with Roasted Tomatoes! Gluten-free, paleo and keto - this one-pot meal comes together quickly for a nutritious weeknight dinner. Citrus, herbs and fresh veggies make this a colourful [...]
FOOD FRIDAYS: Easy Turkey Taco Lettuce Wraps with Cilantro Lime Crema Packed with protein and flavour, this low-carb recipe is sure to become a new Taco Tuesday favourite! The versatility of this recipe makes it a perfect weeknight dinner option - you likely already have all the ingredients in your fridge! With endless [...]
FOOD FRIDAYS: Roasted Sweet Potato Kale Frittata Eggs for dinner anyone? This easy frittata is perfect for breakfast but can equally be whipped up for dinner on a busy weeknight. This recipe is packed with veggies, protein and healthy fats and is versatile based on whatever you have in your fridge! Even better [...]
FOOD FRIDAYS: Edamame Salad Who doesn't love edamame? Now you can kick up your edamame and make a refreshing summer salad that's sure to be a family BBQ favourite. Ingredients: 1 lb frozen shelled edamame 3 cups frozen petite corn kernels 1 chopped red bell pepper 3⁄4 cup sliced green onion 1⁄2 cup finely chopped red onion 1⁄4 [...]
FOOD FRIDAYS: Crunchy Coconut-Sesame Shrimp with Spicy Lime Mayo Looking for a way to spice up your weeknight dinners? Try this tropical shrimp dish! The sweetness from the coconut is perfectly balanced with the heat of the dipping sauce, and with a satisfying crunch, this recipe is sure to be a [...]
Are Feeding Your Allergies? Understand what 5 foods are making your allergies worse As the ground starts to thaw after the long winter, we can finally smile that Spring is here. However, for some of us, spring’s arrival can bring along its own torment of watery eyes, congestion, runny noses and itchy ears and [...]
FOOD FRIDAYS: Mayonnaise-Free Potato and Egg Salad Tired of the same boring side dishes? Try this lightened-up potato salad! This mayonnaise-free recipe is perfect for warm summer nights, with fresh herbs, red wine vinegar and stone-ground mustard - it's sure to be a hit even amongst mayonnaise lovers. Hard-boiled organic eggs give [...]
FOOD FRIDAYS: Favourite Apple Spinach Salad A simple and nutritious salad perfect for summer barbeques and feeding a crowd. A great addition to any meal that can be easily customizable by adding protein, healthy grains or seasonal fruit. This salad can even be made ahead by mixing the apple cider vinaigrette separately in a [...]
