The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause - the transitional phase before menopause - can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, [...]
Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s magazines and wellness newsletters. And, definitely in my practice as a functional nutrition practitioner. It sounds harmless. Even helpful. But ,it leaves a lot of people feeling worse. Bloated. Wired but tired. [...]
As an osteopath, I regularly support patients suffering from headaches, a common and often disabling complaint. Here’s a closer look at headaches (cephalalgia), their causes, and how osteopathy can help. What is a headache? The term headache (or cephalalgia) covers all types of head pain, whether occasional or chronic. The main types include: Tension-type [...]
If you've ever looked into IV therapy for detox, energy, or skin health, chances are you've come across glutathione. But what exactly is it, and why is it considered one of the most powerful nutrients in IV therapy? Let’s take a closer look at glutathione, how it works in the body, and why it’s [...]
Feeling out of alignment—whether physically, emotionally, or both—can impact every part of your life. Osteopathy offers a gentle, hands-on solution that supports the body’s ability to heal and adapt. From newborns to seniors, this approach is widely used for pain, mobility, and overall wellness—without relying on invasive techniques. What is Osteopathy? Osteopathy is a [...]
As the days get longer and the layers come off, many of us start thinking about feeling fresh, vibrant, and confident in our skin — just in time for beach and bikini season. Spring is the perfect time to give your body (and your skin!) a much-needed reset after the long, sluggish winter months. [...]
As the demand grows for skincare solutions that are both effective and supportive of the body’s natural processes, many are moving away from harsh treatments. Celluma Light Therapy and Facial Acupuncture each offers distinct therapeutic benefits on its own—but when used together, they provide a comprehensive approach to skin health and rejuvenation that aligns [...]
Lately, I’ve been getting a lot of questions about NAD+—what it is, what it does, and whether it’s worth trying in IV therapy. NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body, playing a key role in energy production, DNA repair, and cellular function. It helps fuel metabolic processes, [...]
“I Know What to Do… I Just Don’t Do It” If you’ve ever found yourself saying, “I know what to do, I just don’t do it,” this is for you. That feeling of knowing the plan—eating better, staying consistent, getting more sleep, responding calmly, remembering the thing—and still not being able to stick with [...]
Migraines can be debilitating, affecting your daily life with intense pain, nausea, and sensitivity to light and sound. While medications can help, they don’t always address the underlying causes of migraines. IV therapy offers a targeted approach by replenishing key nutrients, hydrating the body, and supporting neurological function. How IV Therapy Helps with Migraines [...]
