Health & Wellness

FOOD FRIDAYS: Pistachio-Crusted Salmon This tangy, nutty fish is sure to capture your tastebuds! Give it a try. Substitute with your fish of choice. ⁠ Click here for the recipe.

Pandemic Undertow: It’s not just “languishing”, it’s burnout. How to find our way back to our health Written by Dr. Mary Choi, ND Happy New Year??? The pandemic has swept across the globe and hit Canadians like a tsunami. Anticipating the approaching tidal wave, we ran screaming for toilet paper and ushered our children [...]

Food Fridays: Roast Salmon With Citrus and Coconut-Chile Crunch Light & Flavorful meal idea for the weekend!⁠ ⁠ Click here for the recipe.

FOOD FRIDAYS: Chai-Spiced Granola⁠ ⁠Yummy homemade granola will sure spice up your breakfast or snack throughout the day. Give this recipe a try! ⁠ ⁠ Click here for the recipe.

FOOD FRIDAYS: Red Lentil Patties with a Garlic-Herb Tahini Sauce⁠ ⁠ Yummy, convenient, healthy, and a crowd-pleaser. This will surely be one of your go-to's. ⁠ Click here for the recipe.

FOOD FRIDAYS: Mediterranean Spaghetti Squash ⁠ Start the new year off with this veggie-packed recipe. Add proteins of your choice to really kick it up a notch. Enjoy. Click here for the recipe.

New Year's Eve Sparkling Cranberry Cider Looking for a New Year's Eve mocktail idea? You've found it. Try this with any juice alternative for a fun New Year's Eve celebratory beverage. Click here for the recipe.

Vegan Gingerbread Mousse A 5-minute gingerbread dessert that's sure to make everyone jump for joy this holiday season. Click here to make this quick treat.

Orange Cranberry Mimosa Mocktail A great non-alcohol "adult beverage" option for your holiday party. Click here to get the recipe for this yummy bubbly.

Vegan Peanut Butter Cups Got a sweet tooth during the holidays? This one is for you! Click here to see how to make these yummy treats.