Elevate your vegetable game with this delicious cauliflower dish! From its golden, slightly charred exterior to its creamy center, every bite is a celebration of wholesome goodness. Cauliflower is not only low in calories but also rich in essential nutrients like fiber, vitamins, and antioxidants. Plus, the turmeric-based seasoning adds a burst of anti-inflammatory [...]
Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok - and it's for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is [...]
Elevate your snack game with this Garlic & Herb Whipped Cottage Cheese Dip! Perfect for dipping veggies, spreading on a piece of sourdough toast, or adding to your salad or grain bowls, this high-protein dip is a must-try! Did you know that cottage cheese has a whopping 15g of protein per serving! That’s the [...]
What is facial and cosmetic acupuncture? Facial rejuvenation and cosmetic acupuncture combines local and distal acupuncture points to help you achieve healthier looking skin from within. The goal is to encourage Qi and Blood flow to the face to help improve the overall complexion, and to reduce the look of fine lines, wrinkles and [...]
Get swept off your feet by these Marry Me Chickpeas! You may have heard of the viral "Marry Me" pasta or chicken recipe - but have you heard of Marry Me Chickpeas? It's a vegetarian twist with nutrient-packed chickpeas and a delicious creamy Tuscan sauce. This 15-minute recipe is sure to impress anyone. Here's [...]
Understanding the complexities of women's health, especially when it comes to periods and PCOS, is crucial for optimal well-being, and yet, so many doctors and educators fail to equip us with the proper knowledge we need to make informed decisions about our health. We want to shed light on all things menstruation so you [...]
Indulge in a plate of comfort - but make it healthier! This sweet potato gnocchi is made with just 4 ingredients, and with the addition of sausage and kale this dish packs a nutrient punch! You'd be surprised how easy it is to make your own gnocchi at home!. Making gnocchi with sweet potatoes [...]
Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always [...]
I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me. I’ve been battling a torn labrum (in my hip) since my days of kickboxing [...]
Hosting a Galentine's next week or looking for something to whip up to share with your partner? We love this healthier Valentine's Day Charcuterie Board! Keeping it "heart-healthy" with a spread that won't put a damper on your healthy eating. It's easily customizable to cater to everyone's preferences and dietary needs, this board is [...]
