When you’re craving comfort but still want something light, vibrant, and deeply nourishing, this Thai-inspired chicken soup is the perfect bowl. It’s rich in flavour, layered with aromatics, and filled with protein and colourful vegetables - making it the perfect option for cozy evenings, simple lunches, or an easy meal-prep staple. It supports digestion, [...]
Looking for a fresh and energizing meal that supports your gut and hormone health? This Mediterranean-inspired Crispy Chickpea Chopped Salad brings together crisp vegetables, protein-rich chickpeas, and a bright lemon-herb vinaigrette for the perfect balance of flavour and function. High in fibre and packed with plant-based protein, chickpeas help regulate blood sugar and support [...]
When the weather cools and you’re craving something hearty yet nourishing, this Cozy Butternut, Sweet Potato & Red Lentil Stew delivers everything you need in one pot. Filled with plant-based protein, root vegetables, and warming spices, it’s the perfect balance of comfort and nutrition. This vibrant stew supports digestion and energy—making it a beautiful [...]
If you’re craving a cozy, satisfying fall dinner — this Sausage-Stuffed Butternut Squash is the perfect pick. It’s packed with protein, comforting flavours, and nutrient-dense seasonal produce to help you stay energized through cooler days. Why we love it: Protein-forward for blood sugar balance: Sausage and eggs (optional) provide protein and healthy fats to [...]
We’re delighted to share that Dr. Charity Au, ND, who many of you already know as our IV therapy provider, is expanding her care at Soma and Soul Wellness to include comprehensive naturopathic visits, acupuncture, and bioidentical hormone replacement therapy (BHRT). With a background in Psychology and Kinesiology, Dr. Charity brings a unique perspective [...]
Busy mornings call for simple, real food. Breakfast Tacos use warm tortillas, soft scrambled eggs, black beans, peppers, avocado, and salsa. Ready in minutes. Easy to adapt: use corn tortillas for gluten-free, skip cheese for dairy-free, or swap in a tofu scramble for vegan. Why we love it: Protein + fibre: Eggs and beans [...]
When weeknights are full and you still want something colourful, plant-forward, and satisfying, Vegetarian Stuffed Peppers deliver. It’s a complete, gluten-free meal in one pan—and easy to adapt for dairy-free or vegan preferences. Here's why it's a great meal option: Plant protein + fibre: Beans and whole grains support fullness, blood-sugar balance, and gut [...]
With cooler days ahead, we’re leaning into simple, cozy dinners that still feel nourishing. One-Skillet Apple Cider Chicken checks every box: golden, juicy chicken simmered with crisp apples, sweet onions, and fresh herbs in a bright cider pan sauce—all in one pan. It’s naturally gluten-free, dairy-free, Paleo, and Whole30-friendly, and it comes together fast [...]
With cooler weather moving in, an easy, warm, no-fuss meal is exactly what we want. This Freezer-Friendly Coconut Curry Chicken Stew checks all the boxes. It’s built on protein-packed chicken and chickpeas, fibre-rich vegetables like sweet potato, mushrooms, and spinach, and a creamy coconut-milk base for a balanced, satisfying bowl. This recipe is also [...]
If you’re looking for a hearty, nourishing meal that comes together in one pot, this Healthy Hamburger Soup is a must-try. Made with lean ground beef, plenty of vegetables, and simple pantry spices, it’s rich in flavour while still being light and nutrient-dense. What makes this soup so perfect is its balance — protein [...]
