Need a way to add more veggies into your meals? Try this Lemon Parmesan Smashed Broccoli! This recipe, made with only five simple ingredients, is vegetarian-friendly and perfect for pairing with chicken, fish, or even enjoying as a standalone snack. Broccoli often gets a bad rap – some people love it, while others can’t stand [...]
As men age, they naturally experience a decline in hormone levels, particularly testosterone. This decline, often referred to as andropause or male menopause, can lead to a variety of symptoms such as decreased muscle mass, fatigue, reduced libido, and cognitive changes. While hormone replacement therapy (HRT) is a common treatment for these symptoms, it [...]
Looking for a refreshing and easy summer salad? Try out this Sugar Snap Pea Salad! With the addition of whole-milk ricotta and shredded chicken, this salad has added protein that will keep you full and satiated for longer. Vegetarian? Try flaked hot smoked salmon for another delicious pairing. Ingredients 1/2 cup extra-virgin olive oil [...]
Autoimmune diseases occur when the immune system, which typically protects the body from infections, mistakenly attacks its own tissues. Unfortunately, autoimmune diseases have become more and more prevalent. Recognizing the early signs and symptoms is important for timely diagnosis and management. Possible Signs of Autoimmune Diseases Autoimmune diseases can affect various parts of the [...]
Try out this new twist on a classic Italian dish - typically made with chicken or veal, this vegan version of piccata is made with delicious cauliflower. With just a few ingredients including capers, lemon, white wine and shallots, this dish is easy and quick to make. This vegan cauliflower piccata is a delicious [...]
Celebrate the Victoria Day long weekend with a gourmet twist on a childhood favourite snack! Try out these Super Seedy Apple Rings. If you're looking for healthier, but still equally as tasty snack for the long weekend festivities, these apple rings are a great option. Upgrading to Granny Smith apples offer a touch of [...]
Looking for Mother's Day brunch ideas? Check out this healthy Green Shakshuka recipe! If you're aiming to incorporate more vegetables into your morning meals, look no further. This skillet breakfast recipe is brimming with a variety of veggies and spices, providing a hearty and satisfying meal all in one pan. Plus, it's highly adaptable, [...]
Dear valued customers, We appreciate your continued support of Soma and Soul Wellness. As the cost to run our business continues to rise, and our practitioners diligently pursue higher certifications and designations to enhance the quality of our services, we will be increasing a select number of our service fees to accommodate. This includes [...]
Looking to spice up your salad game? Try out this Cucumber Edamame Salad - a crisp, protein-packed dish perfect for spring and summer gatherings. As a bonus, it's insanely simple to make! Chop the ingredients, whisk the dressing, combine and you're good to go. Did you know that edamame is a nutrition power-house? With [...]
Need help hitting your daily protein goal? This versatile and protein-packed dish is not just a simple meal—it's a flavourful twist on a classic favourite. Crafted with a creamy base of Greek yogurt and a hint of tangy Dijon mustard, this Egg Salad will work itself into your weekly meal-prep in no time! Here's [...]
