Top 10 Healthy Holiday Gifts


Have you been searching for just the right gift to give your health-obsessed loved ones? Well, your search can stop here.   We, at Soma and Soul Wellness, have come up with our favourite top 10 healthy feel-good presents, so you can gift vibrant wellness under your tree this holiday.

  1. Healthy Cookbooks

Do you have someone who loves to cook on your list?  Check out these amazing healthy cookbook titles:

Super Fresh

Super Natural, Super Vibrant Vegan Recipes

By Jennifer Houston and Ruth Tai

Cook with Love

By Pete Evans

  1. Home Body Care

Give the gift of TLC to your gym-obsessed friend. Help them free up the knots and restrictions in their neck and shoulders. Check out our favourite ways to massage out your body’s restrictions in the comfort of your won home.

Dr. Cohen's Accuball

Heatable Deep Tissue Massage Ball

By Dr. Cohen’s Acuball

What is Motion Medicine? Think natural A535 that has a cooling sensation to help repair tired and painful muscles.  It provides soothing relaxation with the sweet scents of eucalyptus and camphor.

Sold @somaandsoulwellness

Topical Pain Relief

Trigger point therapy to work out the nasty knots and restrictions in your body.

Sporting Life

  1. Vegetable Slicers

Looking for a creative way to eat your veggies?  Vegetable slicers help to make zuchini into noodles (aka zoodles) or turn your radishes and beets into gorgeous salad toppers.  Check out these fun kitchen gadgets.


Williams Sonoma

Canadian Tire


  1. Gorgeous Water Bottles

Give the gift of hydration this holiday. Drinking water doesn’t have to be a chore when sipping it from a beautiful bottle.  Take look that these beauties. You are bound to find one for every personality on your giving lift.

Water Bottle

Free People

Swell Bottle

  1. Meditation Technology

Do you have a mediator on your shopping list? Whether they are new or advanced practitioners, Muse, is a technology enhanced meditation device that reads your brain waves and physiological responsive and giving you biofeed back through sound and a report to help you feel calm and reach deeper relaxation.

  1. Coffee and Tea

Here are a couple of delicious and healthy varities of teas and coffee.

Coffee Mix

Lion’s Mane & Chaga

Four Sigmatic

Whole Foods Market

12 Tea Sampler

David’s Tea

  1. DNA Investigation

Think of this gift as scientific palm-reading – understand what your DNA is saying about your health.

  1. Clean Water

Water makes up 60-75% of our bodies.  Give the gift of clean water this year. Check out these options:

Mineralized Alkaline Water


Santevia Shower Filter

With fluoride filter


  1. Stress-Free Alarm Clock

Waking up some mornings can be hard enough.  Why not wake up gently as naturally as possible?

Wake- Up Light Alarm Clock

With sunrise simulation


  1. Health Gift Certificates

Give the gift of excellent service and care. We have gift certificates for Massage, Osteopathy, Vitamin Drips, Mindfulness and Meditation available through our clinic for the ultimate healthy experience.  Thank you for shopping local!

Soma and Soul Wellness