If you’re looking for a back-to-school snack that’s both nourishing and kid-approved, these Blueberry Oatmeal Cookies are the perfect fit. Bursting with juicy blueberries and made with pantry staples, they’re chewy, lightly sweetened, and free from gluten and dairy—with an option to keep them nut-free. Best of all, they’re easy to whip up in [...]
If you’re looking for a way to use up those last summer zucchinis and sweet corn, this Whipped Ricotta Zucchini Corn Pasta is the answer. The dish combines creamy whipped ricotta with fresh corn and tender zucchini, creating a pasta that’s both satisfying and light. Best of all, it comes together in just 30 [...]
If you’re looking for a simple but flavourful way to enjoy cauliflower, this Whole Roasted Harissa Cauliflower with Garlic Yogurt is worth trying. The cauliflower is coated in harissa, roasted until tender, and served with a garlic yogurt that balances the spice. It’s vegetarian, gluten-free, and easy to make with just a few ingredients. [...]
It’s August—which means you’re probably on the go, hopping between picnics, hikes, long weekends, and visits with friends. Whether you need something quick for lunch or a protein-packed side to share, this Dill Pickle Egg Salad is here to make things easy (and delicious). This recipe puts a fresh spin on classic egg salad. [...]
Need a quick, cooling salad that’s easy to throw together? This Shaved Cucumber & Radish Salad with Garlic Lime Tahini Dressing is simple, fresh, and great for hot days when cooking feels like too much. Cucumber and radish bring crunch and hydration Basil adds a herby layer without being overpowering Garlic and lime cut [...]
Need a quick side that works as a dip, salad, or add-on to just about anything? This Black Bean & Corn Salsa Dip is simple, filling, and ready in minutes — no cooking, just toss and serve. Corn and black beans make a satisfying base that’s high in fiber and plant-based protein and the [...]
Looking for a feel-good treat that doesn’t rely on refined sugar? These Tahini Oatmeal Chocolate Chip Cookies are naturally sweetened with maple syrup and come together with simple, whole-food ingredients—no dairy, no gluten, and no guilt. Tahini gives these cookies a rich, nutty flavour while adding healthy fats and a dose of calcium, iron, [...]
Looking for something cold, quick, and satisfying on a hot day? This easy Brazilian Limonada mocktail blends whole limes with ice, water, and a splash of sweetened condensed milk. It’s creamy, tangy, and takes less than a minute to make—no fancy ingredients or prep required. Made with whole limes, it’s a natural source of [...]
Looking for an easy one-pan meal for those busy summer nights? Try this Baked Pearl Couscous & Butternut Squash with Basil Tahini recipe. Butternut squash isn’t just for colder months. It’s rich in beta-carotene and vitamin C, both of which support skin health and immune function—two things that matter when you're spending more time [...]
This Watermelon Feta Salad is a fresh, flavourful way to enjoy what’s in season. Watermelon is over 90% water, making it a great source of hydration. It’s also rich in antioxidants like lycopene and vitamin C, which can support skin health and protect against oxidative stress. The mint and lime bring digestive support, while [...]
