Looking for an easy one-pan meal for those busy summer nights? Try this Baked Pearl Couscous & Butternut Squash with Basil Tahini recipe. Butternut squash isn’t just for colder months. It’s rich in beta-carotene and vitamin C, both of which support skin health and immune function—two things that matter when you're spending more time [...]
This Watermelon Feta Salad is a fresh, flavourful way to enjoy what’s in season. Watermelon is over 90% water, making it a great source of hydration. It’s also rich in antioxidants like lycopene and vitamin C, which can support skin health and protect against oxidative stress. The mint and lime bring digestive support, while [...]
This Viral Carrot Ribbon Salad is a simple way to change up your usual side dish. Made with just a few ingredients, it’s easy to prep, works well for leftovers, and adds some variety to your meals. Carrots are a good source of beta-carotene (which converts to vitamin A), support eye and skin health, [...]
If you’re craving something comforting but still light enough for summer, these Zucchini Lasagna Roll-Ups are exactly what you need on your weekly menu. It’s a great option if you’re trying to make the most of seasonal produce or just want something that won’t leave you feeling overly full. Whether you’re cooking for yourself, [...]
If you’re craving a creamy, satisfying dip that’s packed with protein, fibre, and fresh herbs—this Garlic White Bean Basil Hummus is about to become your new go-to. It’s a flavour-packed spin on traditional hummus that swaps chickpeas for white beans, making it even easier to digest for sensitive tummies. Whether you’re hosting friends, prepping [...]
If you’re looking for a fresh, flavour-packed meal that’s Whole30-approved and gut-friendly, this Whole30 Fish Taco Bowl has everything you need. With flavourful fish, juicy mango salsa, creamy guacamole, and a smoky chipotle aioli, this bowl is a fun and nourishing way to enjoy taco night—without the grains or added sugar. It's perfect for [...]
If you’re in the mood for a protein-rich, anti-inflammatory breakfast that feels indulgent but supports your body—these Turkish Eggs (also called Çılbır) are the perfect place to start. This dish combines perfectly poached eggs with a garlic-infused yogurt base and a drizzle of chili butter. The result? A creamy, savoury, and satisfying breakfast that’s [...]
If you’re looking for a satisfying, high-protein meal that checks all the boxes for blood sugar balance, this Cottage Cheese Beef Sweet Potato Bowl is a must-try. This bowl is warm, comforting, and packed with protein, fiber, and healthy fats—making it a great choice for hormone balance, energy, and blood sugar support. The combination [...]
If you’re looking for an easy, feel-good dish to add to your spring table—this Warm Zucchini & Asparagus Salad with Lemon Dijon Dressing checks all the boxes. It’s vibrant, fresh, and nutrient-dense, with a balance of fibre, healthy fats, and antioxidants to support hormone balance, gut health, and energy. Zucchini and asparagus are rich [...]
If you're looking for something easy, light, and nutrient-dense to serve this Mother’s Day weekend, this Smoked Salmon Dip with Spring Crudité is a great option. It’s quick to put together, full of flavour, and loaded with ingredients that support hormone health, energy, and digestion. Smoked salmon is rich in omega-3 fats and protein, both [...]
