With cooler days ahead, we’re leaning into simple, cozy dinners that still feel nourishing. One-Skillet Apple Cider Chicken checks every box: golden, juicy chicken simmered with crisp apples, sweet onions, and fresh herbs in a bright cider pan sauce—all in one pan. It’s naturally gluten-free, dairy-free, Paleo, and Whole30-friendly, and it comes together fast [...]
With cooler weather moving in, an easy, warm, no-fuss meal is exactly what we want. This Freezer-Friendly Coconut Curry Chicken Stew checks all the boxes. It’s built on protein-packed chicken and chickpeas, fibre-rich vegetables like sweet potato, mushrooms, and spinach, and a creamy coconut-milk base for a balanced, satisfying bowl. This recipe is also [...]
If you’re looking for a hearty, nourishing meal that comes together in one pot, this Healthy Hamburger Soup is a must-try. Made with lean ground beef, plenty of vegetables, and simple pantry spices, it’s rich in flavour while still being light and nutrient-dense. What makes this soup so perfect is its balance — protein [...]
If you’re craving a quick, flavourful lunch that doesn’t skimp on nutrition, this Pesto Chicken Salad checks all the boxes. Made with chicken, fresh herbs, and a pesto dressing, it’s creamy, satisfying, and packed with protein to keep you fuelled throughout the day. What makes this salad so versatile is how easily you can [...]
If you’re looking for a back-to-school snack that’s both nourishing and kid-approved, these Blueberry Oatmeal Cookies are the perfect fit. Bursting with juicy blueberries and made with pantry staples, they’re chewy, lightly sweetened, and free from gluten and dairy—with an option to keep them nut-free. Best of all, they’re easy to whip up in [...]
If you’re looking for a way to use up those last summer zucchinis and sweet corn, this Whipped Ricotta Zucchini Corn Pasta is the answer. The dish combines creamy whipped ricotta with fresh corn and tender zucchini, creating a pasta that’s both satisfying and light. Best of all, it comes together in just 30 [...]
If you’re looking for a simple but flavourful way to enjoy cauliflower, this Whole Roasted Harissa Cauliflower with Garlic Yogurt is worth trying. The cauliflower is coated in harissa, roasted until tender, and served with a garlic yogurt that balances the spice. It’s vegetarian, gluten-free, and easy to make with just a few ingredients. [...]
It’s August—which means you’re probably on the go, hopping between picnics, hikes, long weekends, and visits with friends. Whether you need something quick for lunch or a protein-packed side to share, this Dill Pickle Egg Salad is here to make things easy (and delicious). This recipe puts a fresh spin on classic egg salad. [...]
Need a quick, cooling salad that’s easy to throw together? This Shaved Cucumber & Radish Salad with Garlic Lime Tahini Dressing is simple, fresh, and great for hot days when cooking feels like too much. Cucumber and radish bring crunch and hydration Basil adds a herby layer without being overpowering Garlic and lime cut [...]
Need a quick side that works as a dip, salad, or add-on to just about anything? This Black Bean & Corn Salsa Dip is simple, filling, and ready in minutes — no cooking, just toss and serve. Corn and black beans make a satisfying base that’s high in fiber and plant-based protein and the [...]
