When you’re craving comfort but still want something light, vibrant, and deeply nourishing, this Thai-inspired chicken soup is the perfect bowl. It’s rich in flavour, layered with aromatics, and filled with protein and colourful vegetables - making it the perfect option for cozy evenings, simple lunches, or an easy meal-prep staple. It supports digestion, [...]
Looking for a fresh and energizing meal that supports your gut and hormone health? This Mediterranean-inspired Crispy Chickpea Chopped Salad brings together crisp vegetables, protein-rich chickpeas, and a bright lemon-herb vinaigrette for the perfect balance of flavour and function. High in fibre and packed with plant-based protein, chickpeas help regulate blood sugar and support [...]
When the weather cools and you’re craving something hearty yet nourishing, this Cozy Butternut, Sweet Potato & Red Lentil Stew delivers everything you need in one pot. Filled with plant-based protein, root vegetables, and warming spices, it’s the perfect balance of comfort and nutrition. This vibrant stew supports digestion and energy—making it a beautiful [...]
If you’re craving a cozy, satisfying fall dinner — this Sausage-Stuffed Butternut Squash is the perfect pick. It’s packed with protein, comforting flavours, and nutrient-dense seasonal produce to help you stay energized through cooler days. Why we love it: Protein-forward for blood sugar balance: Sausage and eggs (optional) provide protein and healthy fats to [...]
Busy mornings call for simple, real food. Breakfast Tacos use warm tortillas, soft scrambled eggs, black beans, peppers, avocado, and salsa. Ready in minutes. Easy to adapt: use corn tortillas for gluten-free, skip cheese for dairy-free, or swap in a tofu scramble for vegan. Why we love it: Protein + fibre: Eggs and beans [...]
When weeknights are full and you still want something colourful, plant-forward, and satisfying, Vegetarian Stuffed Peppers deliver. It’s a complete, gluten-free meal in one pan—and easy to adapt for dairy-free or vegan preferences. Here's why it's a great meal option: Plant protein + fibre: Beans and whole grains support fullness, blood-sugar balance, and gut [...]
With cooler days ahead, we’re leaning into simple, cozy dinners that still feel nourishing. One-Skillet Apple Cider Chicken checks every box: golden, juicy chicken simmered with crisp apples, sweet onions, and fresh herbs in a bright cider pan sauce—all in one pan. It’s naturally gluten-free, dairy-free, Paleo, and Whole30-friendly, and it comes together fast [...]
With cooler weather moving in, an easy, warm, no-fuss meal is exactly what we want. This Freezer-Friendly Coconut Curry Chicken Stew checks all the boxes. It’s built on protein-packed chicken and chickpeas, fibre-rich vegetables like sweet potato, mushrooms, and spinach, and a creamy coconut-milk base for a balanced, satisfying bowl. This recipe is also [...]
If you’re looking for a hearty, nourishing meal that comes together in one pot, this Healthy Hamburger Soup is a must-try. Made with lean ground beef, plenty of vegetables, and simple pantry spices, it’s rich in flavour while still being light and nutrient-dense. What makes this soup so perfect is its balance — protein [...]
If you’re craving a quick, flavourful lunch that doesn’t skimp on nutrition, this Pesto Chicken Salad checks all the boxes. Made with chicken, fresh herbs, and a pesto dressing, it’s creamy, satisfying, and packed with protein to keep you fuelled throughout the day. What makes this salad so versatile is how easily you can [...]
