If you’re craving a quick, flavourful lunch that doesn’t skimp on nutrition, this Pesto Chicken Salad checks all the boxes. Made with chicken, fresh herbs, and a pesto dressing, it’s creamy, satisfying, and packed with protein to keep you fuelled throughout the day. What makes this salad so versatile is how easily you can [...]
The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause - the transitional phase before menopause - can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, [...]
If you’re looking for a back-to-school snack that’s both nourishing and kid-approved, these Blueberry Oatmeal Cookies are the perfect fit. Bursting with juicy blueberries and made with pantry staples, they’re chewy, lightly sweetened, and free from gluten and dairy—with an option to keep them nut-free. Best of all, they’re easy to whip up in [...]
If you’re looking for a way to use up those last summer zucchinis and sweet corn, this Whipped Ricotta Zucchini Corn Pasta is the answer. The dish combines creamy whipped ricotta with fresh corn and tender zucchini, creating a pasta that’s both satisfying and light. Best of all, it comes together in just 30 [...]
If you’re looking for a simple but flavourful way to enjoy cauliflower, this Whole Roasted Harissa Cauliflower with Garlic Yogurt is worth trying. The cauliflower is coated in harissa, roasted until tender, and served with a garlic yogurt that balances the spice. It’s vegetarian, gluten-free, and easy to make with just a few ingredients. [...]
Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s magazines and wellness newsletters. And, definitely in my practice as a functional nutrition practitioner. It sounds harmless. Even helpful. But ,it leaves a lot of people feeling worse. Bloated. Wired but tired. [...]
It’s August—which means you’re probably on the go, hopping between picnics, hikes, long weekends, and visits with friends. Whether you need something quick for lunch or a protein-packed side to share, this Dill Pickle Egg Salad is here to make things easy (and delicious). This recipe puts a fresh spin on classic egg salad. [...]
Need a quick, cooling salad that’s easy to throw together? This Shaved Cucumber & Radish Salad with Garlic Lime Tahini Dressing is simple, fresh, and great for hot days when cooking feels like too much. Cucumber and radish bring crunch and hydration Basil adds a herby layer without being overpowering Garlic and lime cut [...]
Need a quick side that works as a dip, salad, or add-on to just about anything? This Black Bean & Corn Salsa Dip is simple, filling, and ready in minutes — no cooking, just toss and serve. Corn and black beans make a satisfying base that’s high in fiber and plant-based protein and the [...]
As an osteopath, I regularly support patients suffering from headaches, a common and often disabling complaint. Here’s a closer look at headaches (cephalalgia), their causes, and how osteopathy can help. What is a headache? The term headache (or cephalalgia) covers all types of head pain, whether occasional or chronic. The main types include: Tension-type [...]
