As an osteopath, I regularly support patients suffering from headaches, a common and often disabling complaint. Here’s a closer look at headaches (cephalalgia), their causes, and how osteopathy can help. What is a headache? The term headache (or cephalalgia) covers all types of head pain, whether occasional or chronic. The main types include: Tension-type [...]
Looking for a feel-good treat that doesn’t rely on refined sugar? These Tahini Oatmeal Chocolate Chip Cookies are naturally sweetened with maple syrup and come together with simple, whole-food ingredients—no dairy, no gluten, and no guilt. Tahini gives these cookies a rich, nutty flavour while adding healthy fats and a dose of calcium, iron, [...]
Looking for something cold, quick, and satisfying on a hot day? This easy Brazilian Limonada mocktail blends whole limes with ice, water, and a splash of sweetened condensed milk. It’s creamy, tangy, and takes less than a minute to make—no fancy ingredients or prep required. Made with whole limes, it’s a natural source of [...]
If you've ever looked into IV therapy for detox, energy, or skin health, chances are you've come across glutathione. But what exactly is it, and why is it considered one of the most powerful nutrients in IV therapy? Let’s take a closer look at glutathione, how it works in the body, and why it’s [...]
Looking for an easy one-pan meal for those busy summer nights? Try this Baked Pearl Couscous & Butternut Squash with Basil Tahini recipe. Butternut squash isn’t just for colder months. It’s rich in beta-carotene and vitamin C, both of which support skin health and immune function—two things that matter when you're spending more time [...]
This Watermelon Feta Salad is a fresh, flavourful way to enjoy what’s in season. Watermelon is over 90% water, making it a great source of hydration. It’s also rich in antioxidants like lycopene and vitamin C, which can support skin health and protect against oxidative stress. The mint and lime bring digestive support, while [...]
This Viral Carrot Ribbon Salad is a simple way to change up your usual side dish. Made with just a few ingredients, it’s easy to prep, works well for leftovers, and adds some variety to your meals. Carrots are a good source of beta-carotene (which converts to vitamin A), support eye and skin health, [...]
Feeling out of alignment—whether physically, emotionally, or both—can impact every part of your life. Osteopathy offers a gentle, hands-on solution that supports the body’s ability to heal and adapt. From newborns to seniors, this approach is widely used for pain, mobility, and overall wellness—without relying on invasive techniques. What is Osteopathy? Osteopathy is a [...]
If you’re craving something comforting but still light enough for summer, these Zucchini Lasagna Roll-Ups are exactly what you need on your weekly menu. It’s a great option if you’re trying to make the most of seasonal produce or just want something that won’t leave you feeling overly full. Whether you’re cooking for yourself, [...]
If you’re craving a creamy, satisfying dip that’s packed with protein, fibre, and fresh herbs—this Garlic White Bean Basil Hummus is about to become your new go-to. It’s a flavour-packed spin on traditional hummus that swaps chickpeas for white beans, making it even easier to digest for sensitive tummies. Whether you’re hosting friends, prepping [...]
