If you're looking for a hearty, nourishing meal that comes together in one pot, this Healthy Hamburger Soup is a must-try. Made with lean ground beef, plenty of vegetables, and simple pantry spices, it's rich in flavour while still being light and nutrient-dense.

What makes this soup so perfect is its balance — protein from the beef, fibre from the vegetables, and comfort from the warm, savoury broth. It's a recipe that works just as well for weeknight dinners as it does for meal prep lunches.

Serve it with a slice of crusty bread or enjoy it on its own for a satisfying bowl. Try it out today!

Ingredients

  • 1 lb. lean ground beef
  • 1 medium yellow onion, diced (~2 cups)
  • 1 green bell pepper, diced (~1 cup)
  • 6 garlic cloves, minced
  • 10 oz. (1 large) sweet potato (or butternut squash), peeled and cubed (~2 cups)
  • 10 oz. (2-3) Yukon gold potatoes, cubed (~2 cups)
  • 2 medium carrots, diced (~1 cup)
  • 2 ribs celery, diced (~1 cup)
  • 2 (14-oz.) cans fire-roasted diced tomatoes
  • 1 (6-oz.) can tomato paste
  • 1 quart (4 cups) low-sodium beef broth + additional if needed
  • 1 ½ tablespoons Italian seasoning
  • 1 teaspoon sea salt (plus more to taste)
  • ½ teaspoon black pepper
  • 8 oz fresh green beans, cut into 1-inch pieces (can also use frozen green beans)
  • 2 cups chopped and packed kale, tough stems removed (optional)

Directions

  1. In a large skillet over medium heat add the ground beef, onion, green pepper, and garlic. Cook and stir until the ground beef is no longer pink.
  2. Drain the ground beef mixture and transfer it to a large slow cooker. Add all remaining ingredients, except for the green beans and kale.
  3. Cook on low for 8-9 hours or on high for 5-6 hours.
  4. When there is about 1 hour of cooking time remaining, open the lid on the slow cooker and stir in the green beans and kale. If you prefer your soup to be thinner, feel free to add additional broth at this time. Replace the lid and continue to cook for 1 hour, or until the green beans are tender. If using frozen green beans, wait to add them until just 30 minutes of cooking time remains.
  5. Taste and season as desired before serving.

Recipe from The Real Food Dieticians.

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