A PLAN MADE JUST FOR YOU!
Are you frustrated that you’re eating “healthy” and working out more without getting the results you want?
Did you know that you can enhance your metabolism by eating particular foods that are unique to your body?
Let’s work together so that you can feel connected to your body and bring renewed energy to your life. Together we will work to balance your hormones by understanding which foods you should and should not eat to boost your slowing metabolism and disrupt decades of habits that may no longer be effective.
A PLAN MADE JUST FOR YOU!
Are you frustrated that you’re eating “healthy” and working out more without getting the results you want?
Did you know that you can enhance your metabolism by eating particular foods that are unique to your body?
Let’s work together so that you can feel connected to your body and bring renewed energy to your life. Together we will work to balance your hormones by understanding which foods you should and should not eat to boost your slowing metabolism and disrupt decades of habits that may no longer be effective.
What is Metabolic Balance?
Metabolic Balance is a 12-week precise nutrition program that is created just for you based on your blood chemistry, health concerns, and weight-loss goals. Your own physiology will determine how food is combined to optimize your wellness goals. The food selected on the plan will help to correct existing hormonal imbalances in your body which results in the acceleration of your metabolism. When we eat food that is suited to our own body, healing can take place leading to improved mood, less inflammation, glowing skin and radiant energy. In the end, it’s not just about how good it feels to fit into your favourite jeans again – it’s about how great you feel no matter what pants you put on.
Real Food. Real Results.
For over a decade, Dr. Mary Choi has been transforming thousands of lives using Natural Medicine as a Naturopathic Doctor, wellness coach, speaker and entrepreneur. She has supported thousands of people to lose weight successfully, transform their relationship with food, and successfully reach and sustain their wellness goals. Dr. Mary is the clinic director and owner of Soma and Soul Wellness, a wife, and mother to four children; and passionate about how to help you achieve your best self.
PROGRAM PHASES
1
DETOX PHASE
This phase begins with elimination and eating simple foods for two days to prepare the body for better absorption and improve digestion.
2
STRICT PHASE
Your personalized meal plan starts at this phase and continue for a minimum of 14 days. This phase is free of additional oil. Patient report feeling less hungry, better energy, and decreased cravings during this phase.
3
RELAXED PHASE
Additional foods are added to your daily meal plan. Treat meals, alcohol and the occasional chocolate are also included at this phase.
4
MAINTENANCE PHASE
You did it! You used the guidelines of the program and listen to the cues of your body to guide your food choices.
RESULTS
WEIGHT LOSS
15-20 pounds is the average loss during this 12 week program. Up to 20 lbs may be released during the first 2 weeks of the program.
LESS PAIN & INFLAMMATION
With weight loss, less inflammation and proper nutrition, inflammation improves allowing the body to experience less joint and body pain.
GUT & LIVER HEALTH
With this clean and healthy eating program, foods that are easy to digest help to ease the demands on your liver and digestive system allowing the organs to heal. Improved bloating and gas, resolved reflux and fatty liver can result on this program.
IMPROVED ENERGY
Participants have boosted energy and better restorative sleep from their precise nutrition program.
DIABETES & INSULIN HEALTH
The food recommended is low glycemic and improves the body’s responses to food healing the body’s responses to sugar and helping to manage insulin resistance, diabetes, and elevated cholesterol.
HAPPIER MIND & MOOD
With healing the gut, the body is able to generate more serotonin and dopamine. Personal coaching sessions help you to understand the signs and symptoms of stress and establish healthy coping strategies when those signs show up resulting in a healthier relationship with food, sugar, and alcohol.
HORMONE BALANCING
Improves PMS, acne, heavy bleeding, cramping, PCOS, MB, can be useful to support prepare for fertility.
GLOWING SKIN & VITALITY
Experience clearer smoother skin. Eczema, psoriasis and acne have been reported to improve on this food plan.
“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein
The Package
- Metabolic Medical Blood Testing
- Customized Food Plan
- Metabolic Hormone and health status consultation
- One-hour metabolic and blood work review
- One-hour post detox metabolic consultation
- 5x 30-minute metabolic mastery consultations
- Private Facebook community access
- Personal food scale
- Cleansing supplement
- Body composition testing
- Metabolic balance friendly recipes
- Customized naturopathic advice and supplement recommendations (only as needed)
- Email support
METABOLIC BALANCE
Receive an introductory package with the details of the Metabolic Balance Program.