5-Minute Smoothie Bowl
Picture and Recipe By: Minimalist Baker INGREDIENTS Smoothie Bowl 1 heaping cup organic frozen mixed berries Toppings INSTRUCTIONS Minimalist Baker: 5-Minute Smoothie Bowl
Cauliflower Buffalo Wings
Picture and Recipe By: Food With Feeling Ingredients Instructions Food with Feeling: Cauliflower Buffalo Wings
Superfood Baked Salmon
Picture and Recipe By: Cotter Crunch Ingredients: Instructions: Soma and Soul Wellness bon appetit: Turmeric Salmon with Coconut Crisp
Tips to Improve Communication in Relationships
Communication is Key Communication is the foundation of growing a healthy relationship. We often think simply about the words we say, but there is lots of non-verbal communication that also strengthens our relationships. This begins by bringing awareness to our partner through presence and showing up authentically. There are four simple words that can shift […]
Turmeric Salmon with Coconut Crisp
Picture and Recipe By: Andy Baraghani via bon appetit Try this delicious salmon recipe with an additional coconut crisp for texture and heat! Ingredients Directions: Soma and Soul Wellness bon appetit: Turmeric Salmon with Coconut Crisp
5 Ways to Increase Your Libido
If you’re wondering where your libido went, it’s okay there a few things you can try to bring it back. We have 5 things you can try to increase your libido. 1. GET ENOUGH SLEEP Getting enough sleep can impact your sense of well-being, but it can also impact your sex drive. More sleep was […]
8-Minute Pantry Dal
Picture and Recipe By: Oh She Glows Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free Ingredients: For the dal: Serving suggestions: Directions: Tips: * You can use any veggies you like here! Whatever is lurking in your kitchen, feel free to try it out. A few ideas for combos include the following: carrot and zucchini, potato […]
How to Sexually Reconnect with Your Partner
Sex doesn’t have to be a distant memory! Remember when you first started dating and sex was fun and spontaneous, and the phrase “do you wanna do it, the kids are sleeping?” wasn’t in your vocabulary. Well, it doesn’t have to be a distant memory. How can we reconnect with our partner sexually? Let’s explore […]
Mindful Postures
By: Jesseny Rojas, Manual Osteopathic Practitioner Postures you unconsciously place your body into every day may be adversely adding structural and functional stress to it. The consequences of postural compensation predispose an individual to adapt to postures that are less than ideal because when fatigue sets in, the body will resort to what is comfortable or […]
Curried Sweet Potato and Chickpeas
A glamorous vegan meal in half the time. With curry, chickpeas, and sweet potato, this dish is bound to satisfy your cravings. Picture and Recipe By: Minimalist Baker Ingredients: For Serving: Instructions: Soma and Soul Wellness Minimalist Baker: Curried Sweet Potato and Chickpeas