Goal Setting for 2020
Welcome to 2020. A new year has started and we are entering a new decade. Let’s take a moment together and explore how we would like to show up in our lives from this moment on. Goal setting can feel overwhelming at times. Bringing our goals and dreams to fruition doesn’t have to be a […]
Sheet-Pan Roasted Rosemary Winter Vegetables
Looking for a fun take on your dinner vegetables? With the addition of orange, this one pan meal is fresh, sweet, and savoury! Picture and Recipe By: Full of Plants Ingredients: Orange Tahini Dipping Sauce: Directions: Soma and Soul Wellness Full of Plants: Sheet-Pain Rosemary Winter Vegetables
Pillow Talk: Tips for a Better Sleep
By: Jesseny Rojas Sore neck, tight shoulders, general achiness in the upper body after a good night’s sleep, perhaps your pillow is partly to blame. Here are a few things to consider regarding your pillow. Consider Sleep Posture If you sleep on your: Consider Mattress Firmness Shoulders sink more with a softer mattress.A thicker pillow to […]
Healthier Gingerbread Cookies
It’s beginning to taste a lot like Christmas! Are you looking to treat yourself to some sweets but want to keep it a bit healthy? Here we have a recipe for healthier gingerbread cookies that you can bake this holiday season. Recipe By: Cookie + Kate Ingredients: Cookies Optional Toppings: Lemon Icing Directions: Photo Credit: […]
Natural Hangover Cures: How To Detoxify Your Liver
By Mary Choi Oooohhhh the dreaded day after a night of too much: too much drinking, too much food, too much table dancing! Hangovers seem to be a normal part of the holidays reminding us the morning after of our adventures into overindulgence from the night before. Our body physiology responds after a night of […]
Golden Turmeric Latte
All the spices in this drink are known to increase circulation. What a great way to stay warm in December! Turmeric aids the body in detoxification, is anti-inflammatory, and improves cognitive health. It’s golden colour is so festive and bright – just in time for holiday brunch… Recipe By: Sapana Chandra Real+Vibrant.com Ingredients: 2 cups […]
The Value of Saying No
There is great value in having the ability to say no to someone or something that does not feel in alignment with who you are, your vision, and intention. Often, we say yes to people and requests without considering three important things. Is it in alignment with who I am? Close your eyes and ask […]
Food Friday Recipe: Curried Butternut Squash Soup
A silky, savoury, warming butternut squash soup. Need I say more? Squash is high in antioxidants – especially vitamin A. And it’s here to help us feel fine all winter. See the recipe here: Curried Butternut Squash Soup Recipe Photo Credit: The Minimalist Baker
Top 10 Healthy Holiday Gifts
Have you been searching for just the right gift to give your health-obsessed loved ones? Well, your search can stop here. We, at Soma and Soul Wellness, have come up with our favourite top 10 healthy feel-good presents, so you can gift vibrant wellness under your tree this holiday. 10. Healthy Cookbooks Do you have […]
Winter Survival Remedies for Your Neck and Shoulder Pain
The weather is turning colder which means ‘Winter is Coming’ (insert Game of Thrones background music here). But seriously, the winter is creeping up on us just like our shoulders are creeping up to our ears. The only symptom you might notice is neck and shoulder pain or stiffness because of the way we protect […]