The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause - the transitional phase before menopause - can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, and by 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year. However, it still remains under-discussed and under-supported, leaving many women confused and alone in their experience. This transitional phase isn't just [...]