The Midlife Shift: Supporting Women Through Perimenopause
The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause – the transitional phase before menopause – can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, and by 2030, the […]