Mango Lime Mint Smoothie
Beat the heat with this delicious and hydrating smoothie, perfect for a summer breakfast or a midday snack! Why It’s Hydrating: Not to mention – this recipe is Metabolic Balance friendly! It’s a great breakfast option (enjoy with hard boiled eggs or another protein!). Try it out this weekend! Ingredients Directions
Oil-Free Avocado Caesar Salad Dressing
Summer is the perfect time to enjoy fresh, vibrant salads, but let’s be honest, salads can sometimes get a bad rap for being boring. However, they don’t have to be! The key to a delicious salad often lies in the dressing, but many store-bought dressings are loaded with extra fat and hidden calories that can […]
5 Minute Raspberry Lemonade Refresher
This 5-Minute Healthy Raspberry Lemonade Refresher offers a modern and nutritious twist on the traditional favourite, making it a delightful treat for both kids and adults. This recipe combines a few simple, wholesome ingredients to create a beverage that is sweet, creamy, and perfect for any summer occasion – especially for the upcoming Canada Day […]
Healthy Cottage Cheese Buffalo Chicken Dip
Summer is here, bringing with it all the gatherings, parties, and festive get-togethers. With so many events on the calendar, it can be challenging to stay on track with your health goals. One of the best strategies is to bring along a dish that’s both healthy and tailored to your dietary needs. Not only does […]
Breakfast Fritters
Father’s Day is just around the corner, and what better way to show appreciation for the special men in our lives than with a hearty and nutritious brunch? These vegetable-packed fritters are not only delicious but also brimming with health benefits, making them an ideal option for a celebratory breakfast or brunch. With not one, […]
Lemon Parmesan Smashed Broccoli
Need a way to add more veggies into your meals? Try this Lemon Parmesan Smashed Broccoli! This recipe, made with only five simple ingredients, is vegetarian-friendly and perfect for pairing with chicken, fish, or even enjoying as a standalone snack. Broccoli often gets a bad rap – some people love it, while others can’t stand it. […]
The Best Cauliflower Piccata
Try out this new twist on a classic Italian dish – typically made with chicken or veal, this vegan version of piccata is made with delicious cauliflower. With just a few ingredients including capers, lemon, white wine and shallots, this dish is easy and quick to make. This vegan cauliflower piccata is a delicious and […]
Super Seedy Apple Rings
Celebrate the Victoria Day long weekend with a gourmet twist on a childhood favourite snack! Try out these Super Seedy Apple Rings. If you’re looking for healthier, but still equally as tasty snack for the long weekend festivities, these apple rings are a great option. Upgrading to Granny Smith apples offer a touch of tartness, […]
Green Shakshuka
Looking for Mother’s Day brunch ideas? Check out this healthy Green Shakshuka recipe! If you’re aiming to incorporate more vegetables into your morning meals, look no further. This skillet breakfast recipe is brimming with a variety of veggies and spices, providing a hearty and satisfying meal all in one pan. Plus, it’s highly adaptable, allowing […]
Cucumber Edamame Salad
Looking to spice up your salad game? Try out this Cucumber Edamame Salad – a crisp, protein-packed dish perfect for spring and summer gatherings. As a bonus, it’s insanely simple to make! Chop the ingredients, whisk the dressing, combine and you’re good to go. Did you know that edamame is a nutrition power-house? With around […]