Blueberry Oatmeal Breakfast Cookies
If you’re looking for a back-to-school snack that’s both nourishing and kid-approved, these Blueberry Oatmeal Cookies are the perfect fit. Bursting with juicy blueberries and made with pantry staples, they’re chewy, lightly sweetened, and free from gluten and dairy—with an option to keep them nut-free. Best of all, they’re easy to whip up in under 30 minutes, […]
Whipped Ricotta Zucchini and Corn Pasta
If you’re looking for a way to use up those last summer zucchinis and sweet corn, this Whipped Ricotta Zucchini Corn Pasta is the answer. The dish combines creamy whipped ricotta with fresh corn and tender zucchini, creating a pasta that’s both satisfying and light. Best of all, it comes together in just 30 minutes, making it […]
Whole-Roasted Harissa Cauliflower with Garlic Yogurt
If you’re looking for a simple but flavourful way to enjoy cauliflower, this Whole Roasted Harissa Cauliflower with Garlic Yogurt is worth trying. The cauliflower is coated in harissa, roasted until tender, and served with a garlic yogurt that balances the spice. It’s vegetarian, gluten-free, and easy to make with just a few ingredients. Serve […]
Dill Pickle Egg Salad
It’s August—which means you’re probably on the go, hopping between picnics, hikes, long weekends, and visits with friends. Whether you need something quick for lunch or a protein-packed side to share, this Dill Pickle Egg Salad is here to make things easy (and delicious). This recipe puts a fresh spin on classic egg salad. It’s creamy without […]
Shaved Cucumber & Radish Salad with Garlic Lime Tahini Dressing
Need a quick, cooling salad that’s easy to throw together? This Shaved Cucumber & Radish Salad with Garlic Lime Tahini Dressing is simple, fresh, and great for hot days when cooking feels like too much. It’s made with whole-food ingredients and comes together in minutes—no cooking required. The healthy fats from tahini help keep you full longer, […]
Black Bean Corn Salsa Dip
Need a quick side that works as a dip, salad, or add-on to just about anything? This Black Bean & Corn Salsa Dip is simple, filling, and ready in minutes — no cooking, just toss and serve. Corn and black beans make a satisfying base that’s high in fiber and plant-based protein and the cherry tomatoes and […]
Tahini Oatmeal Cookies
Looking for a feel-good treat that doesn’t rely on refined sugar? These Tahini Oatmeal Chocolate Chip Cookies are naturally sweetened with maple syrup and come together with simple, whole-food ingredients—no dairy, no gluten, and no guilt. Tahini gives these cookies a rich, nutty flavour while adding healthy fats and a dose of calcium, iron, and magnesium. Combined […]
Baked Pearl Couscous & Butternut Squash with Basil Tahini
Looking for an easy one-pan meal for those busy summer nights? Try this Baked Pearl Couscous & Butternut Squash with Basil Tahini recipe.
1-Minute Viral Brazilian Limonada
This easy Brazilian Limonada mocktail blends whole limes with ice, water, and a splash of sweetened condensed milk. It’s creamy, tangy, and takes less than a minute to make—no fancy ingredients or prep required.
Watermelon Feta Salad
This Watermelon Feta Salad is a fresh, flavourful way to enjoy what’s in season. Watermelon is over 90% water, making it a great source of hydration. It’s also rich in antioxidants like lycopene and vitamin C, which can support skin health and protect against oxidative stress. The mint and lime bring digestive support, while the […]