Brown Butter Sweet Potato Gnocchi with Sausage and Kale
Indulge in a plate of comfort – but make it healthier! This sweet potato gnocchi is made with just 4 ingredients, and with the addition of sausage and kale this dish packs a nutrient punch! You’d be surprised how easy it is to make your own gnocchi at home!. Making gnocchi with sweet potatoes also […]
Healthy Raspberry Dark Chocolate Bark
Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always a […]
Valentine’s Day Charcuterie Board
Hosting a Galentine’s next week or looking for something to whip up to share with your partner? We love this healthier Valentine’s Day Charcuterie Board! Keeping it “heart-healthy” with a spread that won’t put a damper on your healthy eating. It’s easily customizable to cater to everyone’s preferences and dietary needs, this board is great […]
Baked Beet Chips
Beets are often a forgotten vegetable – but they offer SO many health benefits! Not to mention their sweet, earthy and delicious flavour. Try out this Baked Beet Chip recipe for all your snacking needs. Why are beets so healthy? Beets are rich in antioxidants, particularly betalains. Antioxidants can help combat oxidative stress in the […]
Chicken Bowl with Garlic Vegetables, Avocado, and Lemon Vinaigrette
As we step into the New Year, there’s no better time to take control of your well-being. Especially after all the celebrating, gatherings, and memory-making events, supporting your gut and liver health is a great way to start. The liver is our body’s natural detoxifier and also is essential for metabolism. It plays a crucial […]
30-Minute Vegetable and Cabbage Detox Soup
As we start to emerge from the indulgent holiday season, our bodies might be craving a gentle reset that can help set us on the right track for the upcoming year. Try out this revitalizing 30-minute vegetable and cabbage soup. It’s hearty and nutrient-packed and comes together fast so you can continue to spend time […]
Leftover Turkey Soup Recipe
Transform your holiday leftovers into nourishing goodness with this soul-soothing and budget-friendly Leftover Turkey Soup Recipe!Minimize food waste and get cozy with this wholesome recipe. Packed with veggies and protein, it’s the ultimate nutritious comfort meal. It’s great for picky eaters (swap out with your fav veggies!) and for feeding a crowd. Let this recipe […]
Healthy Holiday Recipes
Looking for holiday recipes that won’t set you back in your healthy eating journey? These recipes are thoughtfully crafted to accommodate various dietary preferences and allow you to indulge while still getting wholesome and nutritious food. Embrace the holiday season and check out our favourite side, appetizer and treat recipe. Cauliflower Rice Pilaf Ingredients Directions […]
Sweet Potato Avocado Toast with Smoked Salmon & Eggs
A High Protein and Healthy Fats Breakfast Idea from our Holistic Nutritionist Amy Jones! This delicious recipe not only supports the growth and maintenance of lean muscle, it’s healthy fat content supports mood stabilization, focus, attention and memory. Movement & Mental Health Ingredients: Want more recipes like this or curious about your nutrition? Contact us […]
MB-Friendly Mocha Truffles
With the holiday season coming up, it’s always great to have a quick and healthy recipe in your back pocket for when you need something sweet. Try these Metabolic Balance-friendly Mocha Truffles! Ingredients Directions Recipe from Metabolic Balance.