How to Support Your Children Through The New School Year
Let’s face it: things will be different this new school year. There are more questions around health andsafety for our children and more uncertainty about doing the right thing. Should you send yourchild(ren) to school? If you don’t, how will you manage child care and education? How should yourespond to your child’s anxieties about COVID? […]
Keep Calm and Breathe On
Breathe No, really, take a long deep breath in, and a long exhale out and let it all go. Connection in Times of Isolation One thing we can do to stay connected, is to connect to ourselves. Through breath, we are able to connect with our bodies. Noticing where tension has built up, and bringing […]
What is Mindfulness?
Mindfulness has existed for a long time. It is not a new practice, but it new to our busy modern world. The concept of slowing down in a wifi high-speed, hustle harder, achieve more western world is foreign. Mindfulness invites us to be present where we are, it invites us to allow the mind and […]
Tips to Improve Communication in Relationships
Communication is Key Communication is the foundation of growing a healthy relationship. We often think simply about the words we say, but there is lots of non-verbal communication that also strengthens our relationships. This begins by bringing awareness to our partner through presence and showing up authentically. There are four simple words that can shift […]
Goal Setting for 2020
Welcome to 2020. A new year has started and we are entering a new decade. Let’s take a moment together and explore how we would like to show up in our lives from this moment on. Goal setting can feel overwhelming at times. Bringing our goals and dreams to fruition doesn’t have to be a […]
The Value of Saying No
There is great value in having the ability to say no to someone or something that does not feel in alignment with who you are, your vision, and intention. Often, we say yes to people and requests without considering three important things. Is it in alignment with who I am? Close your eyes and ask […]
Mood Cures for the Winter Blues: Vitamin D and Seasonal Affect Disorder SAD
With the falling back of the clocks, the daylight hours shorten and the chilly temperatures rollin. As the days darken, you might also notice that your mood tinting gloomy. The concept ofbehaviour, psychology, cravings, weight changes, sleep, and energy having seasonal rhythmshas been observed for centuries even documented by the father of medicine, Hippocrates. Formany […]
How To Journal For Moms
Self-love and compassion requires us to take a pause and put ourselves on the list. Being a mom, it can be easy to put everyone first. The challenge with this is, you’re reading and you’re like “if I was able to put me first or had time I would…Randi-Mae.” So how do we do it […]
Is Couples Counselling For Me?
Why should I consider couples counselling? Many people wonder why they would see a couple’s counsellor. The truth is sometimes people are nervous and afraid to sit on the comfy couch and explore how they are feeling. Seeing a counsellor doesn’t mean there is something wrong with you, it is simply an invitation to take […]
Inviting Gratitude To The Thanksgiving Table
Thinking about gratitude, and being grateful, can shift how we experience life and moments with the ones we love and care about. During Thanksgiving this year we would like to invite gratitude as a dinner guest. Gratitude is an art, the art of appreciation and being thankful. And it’s not just saying thanks for the […]