Lamb Chops with Garlic and Herbs
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring eating the same types of […]
Top 3 Supplements to Promote Fertility
Fertility starts at the egg: the quantity and quality of eggs can determine how long it takes to conceive and level of risk for miscarriage. The number of eggs your ovaries contain is determined when you are in utero. As you age these eggs grow older too, making their DNA more fragile and susceptible to […]
Ultra-Creamy White Bean Hummus
Food Fridays: Ultra Creamy White Bean Hummus If you’re on our Metabolic Balance program and you’re looking for new recipes – check out this Ultra Creamy White Bean Hummus! If you’re not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics of hummus, smooth, garlicky and […]
Hulk Smoothie
Food Fridays: Hulk Smoothie Looking for a new smoothie recipe? Check out Dr. Mary Choi’s go-to breakfast, The Hulk Smoothie. It’s fast, tasty and will give you tons of energy. It’s also great if you are following our Metabolic Balance Program!Fresh ginger is extremely rich in vitamins and minerals and has been used as a […]
Zucchini Breakfast Pizza
Food Friday: Zucchini Breakfast Pizza Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day!Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base for any topping of your […]
Chai Apple Smoothie
Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option – and they aren’t just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as aflavonoid). It is known […]
5 Ways to Increase Your Libido
If you’re wondering where your libido went, it’s okay there a few things you can try to bring it back. We have 5 things you can try to increase your libido. 1. GET ENOUGH SLEEP Getting enough sleep can impact your sense of well-being, but it can also impact your sex drive. More sleep was […]