The Midlife Shift: Supporting Women Through Perimenopause
The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause – the transitional phase before menopause – can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, and by 2030, the […]
Loaded Baked Sweet Potato
When your fridge is looking sparse and your energy is even lower, this is the kind of meal that saves the day. This Loaded Baked Sweet Potato recipe is the perfect “clean out the kitchen” dinner: simple, customizable, and packed with whole-food nutrition. Think roasted sweet potatoes, crispy chickpeas, a creamy (but secretly protein-packed) yogurt […]
The Hormonal Rollercoaster: How Your Hormones Shape Your Mood, Confidence & Well-Being
Ah, February. The month of love, romance, and… hormone fluctuations? While Valentine’s Day might conjure images of candlelit dinners and grand gestures, for many women, the reality is a little less glossy. Our hormones, those invisible yet powerful chemical messengers, are constantly influencing how we feel, how we function, and how we experience the world […]
Hormones and Habits: Setting Yourself up for a Successful 2025
With the dawn of the new year, it is an opportunity to start reflecting on a better version of yourself. Although the cynics opt out of participating in the resolving movement, research does show that 49% of resolvers still stick to their goals for 6 months in the new year. Not bad odds if you […]
Gynaecological Exams at Soma and Soul
What is a PAP exam? A PAP exam, or Pap smear, is a screening test designed to detect abnormal cells in the cervix that could indicate cervical cancer or pre-cancerous conditions. During the exam, a healthcare provider gently collects cells from the cervix using a small brush or spatula. The sample is then sent to […]
Peach Avocado Green Salad
As the sun sets on August, Ontario’s farmers’ markets and grocery stores overflow with juicy, sweet peaches—nature’s way of giving summer a final, flavourful hurrah. This salad brings together locally sourced produce in a dish that’s as vibrant as it is satisfying, with slightly bitter arugula, sweet ripe peaches, creamy avocado, and nutty toasted almonds. […]
Mastering Your Menstrual Cycle: A Guide to Fertility Tracking
Whether you are looking to learn about your cycles for overall health or for fertility, then this blog is for you! Get to know your menstrual cycles An average menstrual cycle length are typically 28 days (i.e. the time between your last day 1 of bleeding and the next day 1 of bleeding). A menstrual […]
Why Am I Getting Weaker at 40?
Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern for men over 40. As men age, they experience a natural decline in muscle mass, strength, and physical performance. This condition not only affects mobility and quality of life but also increases the risk of falls, fractures, and other serious health […]
How to Maintain Your Strength: A Guide for Men Over 40
As men age, they naturally experience a decline in hormone levels, particularly testosterone. This decline, often referred to as andropause or male menopause, can lead to a variety of symptoms such as decreased muscle mass, fatigue, reduced libido, and cognitive changes. While hormone replacement therapy (HRT) is a common treatment for these symptoms, it is […]
Ageless Beauty: Facial Acupuncture
What is facial and cosmetic acupuncture? Facial rejuvenation and cosmetic acupuncture combines local and distal acupuncture points to help youachieve healthier looking skin from within. The goal is to encourage Qi and Blood flow to the face to helpimprove the overall complexion, and to reduce the look of fine lines, wrinkles and scars.What happens during […]