Healthy Granola
Looking for a fun weekend project? Try making some healthy granola! This recipe is refined-sugar free and is easily customizable, better than any store-bought cereal or granola! We love using dried dates, pumpkin seeds, and pecans, but the best part of this recipe is being able to mix and match, adding in your favourite fruits, […]
Sugar Snap Pea Salad
Looking for a refreshing and easy summer salad? Try out this Sugar Snap Pea Salad! With the addition of whole-milk ricotta and shredded chicken, this salad has added protein that will keep you full and satiated for longer. Vegetarian? Try flaked hot smoked salmon for another delicious pairing. Ingredients Directions Notes Salad may be covered […]
Winter Wellness: Optimizing Health & Mental Well-Being
Winter brings shorter days, colder temperatures, and less natural light, all of which can take a toll on both physical and mental health. For many, the shift into winter can cause a dip in mood, lower energy, and, at times, can contribute to conditions like Seasonal Affective Disorder (SAD). Here are some essential steps to […]
Roasted Carrots with Vegan Ricotta
Spring is in the air, and Easter is right around the corner, which means it’s time to bring out the vibrant flavours and colourful dishes that celebrate the season. If you’re looking for a dish that screams Spring while catering to all dietary preferences, try out these Roasted Carrots with Vegan Ricotta. Bursting with flavour […]
Holistic Approaches to Anxiety: Nurturing Mind, Body and Spirit for Lasting Wellness
Anxiety, a prevalent mental health concern, affects millions worldwide, manifesting in diverse symptoms that disrupt daily life. At our clinic, we recognize anxiety as a complex interplay of physical, emotional, and environmental factors. Understanding its multifaceted nature allows us to offer holistic interventions that address root causes while nurturing overall well-being. In this article, we […]
Whole Roasted Turmeric Cauliflower with Whipped Tofu, Crispy Chickpeas and Chimichurri
Elevate your vegetable game with this delicious cauliflower dish! From its golden, slightly charred exterior to its creamy center, every bite is a celebration of wholesome goodness. Cauliflower is not only low in calories but also rich in essential nutrients like fiber, vitamins, and antioxidants. Plus, the turmeric-based seasoning adds a burst of anti-inflammatory goodness. […]
Healthy Salmon and Rice Bowl
Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok – and it’s for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is also […]
Garlic & Herb Whipped Cottage Cheese Dip
Elevate your snack game with this Garlic & Herb Whipped Cottage Cheese Dip! Perfect for dipping veggies, spreading on a piece of sourdough toast, or adding to your salad or grain bowls, this high-protein dip is a must-try! Did you know that cottage cheese has a whopping 15g of protein per serving! That’s the same […]
Restorative Ginger and Noodle Soup
April showers bring May flowers…so they say. As we welcome Spring here in Ontario with what feels like never-ending rain, you can never go wrong with a cozy bowl of soup! Try out this Restorative Ginger and Turmeric Noodle Soup recipe. Ginger, revered in Chinese medicine for its Yang energy, is the hero of this […]
Ageless Beauty: Facial Acupuncture
What is facial and cosmetic acupuncture? Facial rejuvenation and cosmetic acupuncture combines local and distal acupuncture points to help youachieve healthier looking skin from within. The goal is to encourage Qi and Blood flow to the face to helpimprove the overall complexion, and to reduce the look of fine lines, wrinkles and scars.What happens during […]