If you love tiramisu but want a healthier option that fuels your body, this Tiramisu Chia Pudding is for you! Packed with fibre, healthy fats, and a whopping 18 grams of protein per serving, it’s a satisfying way to start your day—or enjoy as a guilt-free dessert

Chia seeds are tiny but mighty! These little superfoods are loaded with:

  • Omega-3 fatty acids to support brain and heart health
  • Fibre to keep digestion running smoothly
  • Protein to help maintain muscle and keep you full longer
  • Antioxidants that combat oxidative stress

Plus, they create the perfect pudding-like texture when soaked, making them a fantastic base for this indulgent, yet nutritious treat.

This Tiramisu Chia Pudding is perfect as a make-ahead breakfast or a light, satisfying dessert. Meal prep a few jars at the beginning of the week, and you’ll have a grab-and-go option that tastes like a treat but fuels your body the right way!

Ingredients

Vanilla layer

  • ¼ cup Chia Seeds
  • 1 cup Almond Milk
  • 1 teaspoon Vanilla Extract
  • 1 tablespoons Maple Syrup

Chocolate coffee layer

  • ¼ cup Chia Seeds
  • ¼ cup Espresso Shots – or strong brewed coffee, lukewarm
  • ¼ cup Unsweetened Cocoa Powder
  • ¾ cup Almond Milk
  • 1 tablespoons Maple Syrup

Yogurt layer

  • 1 cup Dairy-Free Yogurt – we used vanilla coconut yogurt
  • ½ teaspoon Vanilla Extract

To serve:

  • ½ tablespoon Unsweetened Cocoa Powder
  • 1 tablespoons Dark Chocolate – shaved, optional

Directions

  1. In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
  2. In another bowl, stir all ingredients together – make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
  3. You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.
  4. The next day:
  5. In glass mason jars, alternate chocolate chia pudding, plant-based yogurt, and vanilla chia seed pudding until you reach the top of the jars.
  6. For the last layer, add plant-based yogurt, a dust of cocoa powder, and shaved dark chocolate if desired

Recipe from The Conscious Plant Kitchen.

Looking for more nutrition support? Book with one of our Naturopathic Doctors or Holistic Nutritionists today.