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Weight Loss Program

Uncover Lasting Change With

Metabolic Balance®

Rediscover your body’s natural balance through a nutrition plan personalized for you. 

Metabolic Balance® is a science-backed weight loss program designed to nourish your body, shed unwanted weight, boost energy, and cultivate lasting change.

Feeling Stuck in a Weight Loss Cycle?

You’re doing everything ‘right‘: eating less, exercising more, choosing healthy foods but you’re not feeling any better.

The scale just won’t budge. Your energy crashes by noon. Bloating and cramps shadow every meal. Hormonal chaos—from acne and painful PMS to PCOS or menopause surges—steals your confidence.

You’re not broken—you body is out of balance.

  • Hormones in havoc: PCOS, cortisol overload, or insulin resistance causing weight stalls, acne, or crushing fatigue.
  • Gut in distress: Constant bloating, cramps, and IBS flares—even after ‘safe’ foods—signaling inflammation or microbial imbalance.
  • Energy bankruptcy: Exhaustion that coffee can’t fix, thanks to overtaxed adrenals or nutrient gaps.
  • Metabolic resistance: Eating less but feeling more depleted while your body clings to weight.

Uncover Your Body's Blueprint for Wellness

Metabolic Balance® is a science-backed reset that harmonizes your hormones, heals your gut, and unlocks lasting energy by aligning food with your unique biochemistry.

Stop guessing and target the root causes of your symptoms using your body’s own data to discover your path to vitality.

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The Benefits of Metabolic Balance®

A Custom Program Designed for Lasting Change

  • Targets ROOT CAUSES—Not Just Symptoms

Using comprehensive testing we’ll treat the source of your struggle:

  • Hormonal imbalances including cortisol, thyroid, estrogen
  • Insulin resistance driving cravings and weight stalls
  • Gut inflammation causing bloating, IBS, and fatigue 
  • Eat REAL FOOD

Enjoy meals designed for your metabolism:

  • Satisfying portions
  • Hormone-healing recipes
  • Gut-soothing meals that reduce bloat without deprivation
  • SUSTAINABLE Results That Last

Understand your metabolic makeup so you can:

  • Reconnect with your body
  • Redefine your relationship with food 
  • 1:1 Coaching for Real Life

Never feel alone in your journey. Your certified Metabolic Balance® coach provides personalized support to help you:

  • Define your goals and motivations
  • Provide you with the tools you need to achieve success
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How Metabolic Balance® Works

Step 1

Precision Testing

We start with comprehensive bloodwork + health history analysis to uncover hidden imbalances:

  • Hormone disruptions

  • Nutrient deficiencies

  • Gut inflammation markers

Step 2

Your Custom Plan

Receive a tailored meal plan based on 60+ biomarkers:

  • Eat satisfying portions of real foods

  • Enjoy meals that reduce bloating, balance blood sugar, and calm inflammation

  • Say goodbye to confusing “rules”

Step 3

Phased Healing

Guided in 4 stages to repair your body systematically:

  • Reset: Reduce inflammation, heal the gut.

  • Recharge: Stabilize hormones and cravings.

  • Refine: Release stubborn weight, enhance vitality.

How Metabolic Balance® Works

Step 1

Precision Testing

We start with comprehensive bloodwork + health history analysis to uncover hidden imbalances:

  • Hormone disruptions

  • Nutrient deficiencies

  • Gut inflammation markers

Step 2

Your Custom Plan

Receive a tailored meal plan based on 60+ biomarkers:

  • Eat satisfying portions of real foods

  • Enjoy meals that reduce bloating, balance blood sugar, and calm inflammation

  • Say goodbye to confusing “rules”

Step 3

Phased Healing

Guided in 4 stages to repair your body systematically:

  • Reset: Reduce inflammation, heal the gut.

  • Recharge: Stabilize hormones and cravings.

  • Refine: Release stubborn weight, enhance vitality.

Unlock Your Vitality
With Customized Meal Plan

Everybody and every body is unique—there isn't one way of eating that works for everyone. Our Toronto practitioners help you find the clarity you've been searching for by using real data about your metabolic makeup to create a tailored nutrition plan made just for you.

Let's explore what Metabolic Balance® could look like for you.
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The metabolic program has changed my life!
A change in my nutrition improved my Hashimoto’s and lose over 40 lbs. I’ve been able to maintain for more than 4 years now!
—Maria
I am down 60 pounds; I sleep typically 8 hours a night; my bathroom patterns are completely regular (TMI); I know how to manage my eating plan at home, out for a meal or on holiday; my skin is clear most days, the inflammation that was once out of control is non-existent; my hair is healthy and curly again; my energy is fantastic, and I have not felt this good in years.
—Debbie
The biggest change for me was doing Metabolic Balance® with Mary. I felt like it was something that I needed to be ready to do. Once I was ready, I think I can say that it was the best decision I have made, if not in my life, it was in the top three, one of the best decisions I have ever made.
—Shireen
I lost over 50 lbs in period of 7 months and have never felt better and healthier. My health issues disappeared and my confidence reappeared with her guidance and program. Mary is now balancing my hormones as I continue to see her on an on-going basis.
—Michelle

Meet Your
Metabolic Balance® Coach

Dr. Mary Choi, ND

Take the Next Step in your
Wellness Journey

Whether you’re experiencing digestive problems, weight gain or hormonal imbalances, feeling disconnected from your body can be frustrating and exhausting.

We can help reconnect you to your body, understand your unique needs, and help you forge a new path on your wellness journey.

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Frequently Asked Questions
About Metabolic Balance® Weight Loss Program

What if Metabolic Balance® doesn’t work for me?

We’ve seen Metabolic Balance® change the lives of thousands of people; however, it’s not for everyone. If you’re curious about Metabolic Balance® but don’t know if it’s right for you, book a consultation with one of our coaches.

While everybody is different, participants typically experience an average weight loss of 20lbs throughout the 12-week program. Let’s chat to find out what is achievable for you.

No! Metabolic Balance® uses non-processed, whole foods that you can buy in your local grocery store. Based on your blood tests, we’ll provide a customized nutrition plan with balanced proteins, carbohydrates and fats and recipes to prepare delicious, nutritious meals.

During the first two phases of Metabolic Balance®, you will have to forego your favourite treats. The Detox and Strict Phases of the program are designed to prepare your body for better nutrient absorption and improve your digestion, setting your body up for success through the program and beyond.

During Phase 3 of the program, you can begin to introduce treat meals and occasional chocolate. Although you might be pleasantly surprised at how few cravings you’ll have for sweets and other treats.

Metabolic Balance® is designed to transform your relationship with food. We use blood tests to understand your unique needs and tailor the program just for you. Throughout the program, we use psychology to help reconnect you to your body so you know what foods work for you.

Phases 1 and 2 of Metabolic Balance® require you to abstain from drinking any alcohol while your body detoxes and adjusts. Alcohol can be reintroduced in Phase 3 of the program, along with treat meals and the occasional chocolate.

After the 12-week program is complete, you will have the tools and knowledge to understand the queues your body is giving you and how you can respond. If you’re not ready to continue on your own, the maintenance phase of the program works on a ‘pay-as-you-go’ pricing model, so you can customize the length of the program on your individual journey.