Project Description

Meditation & Mindfulness

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Meditation & Mindfulness

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What is Meditation?

Meditation is a mental training technique. It trains our attention and awareness. Research has established relationships between mindfulness practices and a long list of outcomes. For example, improved cognitive functioning, decreased stress, slower aging processes, and greater states of joy.  As a result, meditation trains the mind to become more focused. Also, training the mind to be self-aware, connected to others and strategic when identifying priorities and pursuing action. When we begin a practice of self-awareness and self-mastery, true transformation emerges. Subsequently, we learn to let go of limiting beliefs. In conclusion, we move towards a deeply fulfilling life. It’s up to us to choose how the story of our life unfolds.

Mediation and Mindfulness –
Ellen Choi

Ellen is an organizational social psychologist. She trained at the London School of Economics. Completing her doctorate at the Ivey School of Business. She studied the effects of mindfulness in the workplace on focus, creativity and resilience. Her research looks at how mindfulness can be applied to train our attention. Mindfulness also regulates our emotions. Therefore, people can feel happier, be healthier, think more sharply. Sharing their best version of themselves with others. Ellen has taught and researched mindfulness with corporations, police recruits, health care practitioners and students of all ages. She is an executive coach, yoga teacher, and reiki practitioner.