As we slowly emerge from the heaviness of winter, spring brings a natural desire for meals that feel lighter, fresher, and more energizing. This simple yet flavour-packed Lemon Parmesan Sesame Salad is just that!
This simple salad is a great option—easy to throw together, satisfying, and full of nutrients that support your body during this seasonal transition. With crunchy greens, lemon, a bit of Parmesan, and a mix of sesame and sunflower seeds, it’s a great way to get in healthy fats, fibre, and hormone-supportive minerals like zinc and magnesium. These seeds also provide vitamin E, can help improve skin health and decrease inflammation.
This salad works well on its own or as a base to add protein for a more complete meal. It’s an easy way to get back into meals that feel good—especially as we shift into longer days and more energy.
Try this Lemon Parmesan Sesame Salad as part of your spring reset—it’s quick, fresh, and supports your body from the inside out.
Ingredients
Directions
- Preheat the oven to 425° F. Toss together the ciabatta, garlic, and a pinch of salt with olive oil. Bake for 10-12 minutes, until toasted.
- In a large salad bowl, mix the greens, croutons, parmesan, and sesame seeds.
- To make the vinaigrette. Combine all ingredients in a jar with a lid and shake. Taste and adjust as needed.
- Pour the vinaigrette over the salad, tossing to combine. Top the salad with avocado. Eat and enjoy!
Recipe from Half Baked Harvest.
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