Air Fryer Buffalo Cauliflower

Game day just got healthier!

With the Super Bowl this weekend, you don’t have to miss out on the fun or your goals with these crispy, air fryer Buffalo Cauliflower bites! Whether you’re following Metabolic Balance, Whole30, gluten-free, or dairy-free – these bites are the perfect game day snack that everyone can enjoy. Packed with flavour and made with simple ingredients, they’re perfect for dipping, munching, and sharing.

No air fryer? No problem—just pop them in the oven!

Tips for the best results:

• Make sure to coat every nook and cranny of the cauliflower with the egg mixture.
• Cook in batches for maximum crispiness.
• Let the cauliflower cool slightly before tossing it in buffalo sauce to keep that perfect crunch!
• Warm your buffalo sauce on the stove for extra hot, saucy goodness.

Don’t let your healthy lifestyle keep you from enjoying game day—these cauliflower bites have you covered!

Ingredients

• roughly 16 oz cauliflower florets (around 1 and a half 12oz bags)
• 2 eggs
• 1/2 cup buffalo sauce, divided
• 2 tablespoons almond milk
• 1 cup almond flour
• 1/3 cup tapioca starch
• 1 teaspoon garlic powder
• roughly 16 oz cauliflower florets (around 1 and a half 12oz bags)
• 2 eggs
• 1/2 cup buffalo sauce, divided
• 2 tablespoons almond milk
• 1 cup almond flour
• 1/3 cup tapioca starch
• 1 teaspoon garlic powder
• 1 tsp avocado
• sliced green onions, for garnish
• dill, for garnish

Directions

1. Whisk together the eggs, almond milk, and 1/4 cup of buffalo sauce until well combined.
2. Add the almond flour, tapioca starch, spices, dried herbs, salt, and pepper to a shallow dish. Use a fork or small whisk to mix everything together until well combined.
3. Dip each cauliflower floret, one at a time, into the egg mixture. Make sure that the cauliflower is completely coated.
4. Next, dip the cauliflower in the almond flour coating. Use your fingers to toss the cauliflower florets in the dry mixture until well coated.
5. Preheat your air fryer to 375 degrees. Use a cooking brush to coat the air fryer rack with a teaspoon of oil. Add the the cauliflower florets to the basket of the air fryer and cook for fifteen to twenty minutes at 375 degrees until crispy.
6. Once the cauliflower is browned and crispy, transfer it to a wire rack to cool for a few minutes. Next transfer the cauliflower to a large mixing bowl. Drizzle the 1/4 a cup of remaining buffalo sauce over the cauliflower and gently toss until it is well coated.
7. Serve the cauliflower with carrots, celery, and your favorite ranch dipping sauce. Enjoy!

Recipe from All The Healthy Things