Top 10 Healthy Holiday Gifts Have you been searching for just the right gift to give your health-obsessed loved ones? Well, your search can stop here. We, at Soma and Soul Wellness, have come up with our favourite top 10 healthy feel-good presents, so you can gift vibrant wellness under your tree this [...]
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So far Mary Choi has created 9 blog entries.
Mood Cures for the Winter Blues: Vitamin D and Seasonal Affect Disorder SAD With the falling back of the clocks, the daylight hours shorten and the chilly temperatures roll in. As the days darken, you might also notice that your mood tinting gloomy. The concept of behaviour, psychology, cravings, weight changes, sleep, and energy [...]
Self-Love Journaling for Mom’s Self-love and compassion requires us to take a pause and put ourselves on the list. Being a mom it can be easy to put everyone first. The challenge with this is, you’re reading and you’re like “if I was able to put me first or had time I would…Randi-Mae.” So [...]
Why should I consider couples counselling? Many people wonder why they would see a couple’s counsellor. The truth is sometimes people are nervous and afraid to sit on the comfy couch and explore how they are feeling. Seeing a counsellor doesn’t mean there is something wrong with you, it is simply an invitation to [...]
When it comes to osteopathy and digestion, you are what you eat, literally! It should come as no surprise that what you eat and drink has an effect on the how your digestive system works. Your GI system is like a car - rust-proofing, car washes, oil changes and regular maintenance help keep your [...]
Gratitude at Thanksgiving Thinking about gratitude, and being grateful, can shift how we experience life and moments with the ones we love and care about. During Thanksgiving this year we would like to invite gratitude as a dinner guest. Gratitude is an art, the art of appreciation and being thankful. And it's not just [...]
Healthy Thanksgiving Side Dishes You’ve Never Tried As we gather to give thanks, the turkey is often the annual show stopper. Not, this thanksgiving! Move over turkey, make room for these two sexy sweet potato sides. Shingled Sweet Potatoes with Harissa Harissa (pronounced hah-ree-suh), a tomato-based spicy chili paste widely used in North African [...]
Hello Friends! It’s back to school time, and if your household is anything like mine in the morning you barely have time for a healthy breakfast. I want everyone in my family fueling before the day starts so what is a fast healthy breakfast idea for us? Toast! Instead of the ol’ school peanut [...]
9 Ways You Can Start Or Get Back Into A Daily Mindfulness Routine September is here, and getting back into a daily routine after summer or setting new intentions is an important part of good mental health. If you’ve never practiced mindfulness before, this is also a good ‘how to’ to get you started. [...]